Dal Makhani – Indian Lentil Stew

Dal Makhani – Indian Lentil Stew requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $3.24 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 422 calories, 19g of protein, and 20g of fat per serving. This recipe is typical of Indian cuisine. It will be a hit at your Autumn event. If you have garlic, onion powder, ginger, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 23 would say it hit the spot. It works well as a main course. It is brought to you by Creative Culinary. With a spoonacular score of 51%, this dish is pretty good. Try Indian Dal Nirvana (Dal Makhani), dal makhani restaurant style , how to make dal makhani, and dal makhani dhaba style, how to make dal makhani for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp aamchoor powder (raw mango powder)*

2 tbsp ghee (clarified butter) - or use regular butter

2 dry, whole red chiles, preferably Kashmiri red chiles- deseeded and soaked for 10 minutes in warm water and then drained

2-3 tbsp fresh cilantro/coriander, finely chopped

Cilantro, chopped

1 tsp roasted cumin powder

2 tbsp channa dal*

½ tsp garam masala*

pinch garam masala

2 cloves garlic

1 inch piece ginger, peeled

1 tsp ground coriander

1 cup half and half

Lime Wedges

2 tbsp kasoori methi (dried fenugreek leaves)*

¼ tsp nutmeg

½ tsp onion powder

½ tsp red chili powder

½ cup red kidney beans

Red Onion, chopped finely

½ tsp black salt*

1½ tsp salt, or to taste

1 cup tomato sauce

2-3 tbsp unsalted butter

1 cup urad saboot (whole unskinned black lentils)*

4 cups water

Yogurt

Equipment:

pressure cooker

mortar and pestle

Cooking instruction summary:

Rinse the lentils, red kidney beans and channa dal and add them to the pressure cooker with the 4 cups of water. Let them sit in the water while you prepare the other ingredients.Make a paste by grinding together the red chiles, ginger and garlic. You can use a mortar and pestle or try my method. I tried grinding them without much success in a mini Cuisinart so I removed some of the water for the recipe and added it to the paste mixture...worked like a charm.Combine all ingredients except the last measure of garam masala in the pressure cooker and set for 15 minutes on high; let pressure release naturally. Mash the lentils a little bit, add the pinch of garam masala and simmer.Add the half and half and continue to simmer for 5 minutes.Serve over rice and garnish with yogurt, chopped cilantro and diced red onion.Serve with Naan (optional).

 

Step by step:


1. Rinse the lentils, red kidney beans and channa dal and add them to the pressure cooker with the 4 cups of water.

2. Let them sit in the water while you prepare the other ingredients.Make a paste by grinding together the red chiles, ginger and garlic. You can use a mortar and pestle or try my method. I tried grinding them without much success in a mini Cuisinart so I removed some of the water for the recipe and added it to the paste mixture...worked like a charm.

3. Combine all ingredients except the last measure of garam masala in the pressure cooker and set for 15 minutes on high; let pressure release naturally. Mash the lentils a little bit, add the pinch of garam masala and simmer.

4. Add the half and half and continue to simmer for 5 minutes.

5. Serve over rice and garnish with yogurt, chopped cilantro and diced red onion.

6. Serve with Naan (optional).


Nutrition Information:

Quickview
427k Calories
19g Protein
20g Total Fat
45g Carbs
6% Health Score
Limit These
Calories
427k
21%

Fat
20g
31%

  Saturated Fat
11g
74%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
53mg
18%

Sodium
1587mg
69%

Get Enough Of These
Protein
19g
38%

Fiber
15g
63%

Vitamin C
40mg
49%

Iron
6mg
35%

Vitamin A
1185IU
24%

Calcium
157mg
16%

Manganese
0.29mg
14%

Potassium
498mg
14%

Phosphorus
134mg
13%

Vitamin B6
0.26mg
13%

Vitamin E
1mg
12%

Copper
0.23mg
11%

Folate
44µg
11%

Vitamin B2
0.19mg
11%

Magnesium
40mg
10%

Vitamin K
9µg
9%

Vitamin B1
0.1mg
7%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.51mg
5%

Vitamin B12
0.25µg
4%

Selenium
2µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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