Corn Soufflé

Corn Soufflé is a hor d'oeuvre that serves 16. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 200 calories. 219 people were glad they tried this recipe. This recipe from Kraft Recipes requires shredded cheddar cheese, canned corn, corn muffin mix, and cream cheese. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 20%, this dish is not so spectacular. Try Chocolate Soufflés for Two, Apple Souffl㩠Cake, and Frozen Chocolate "Soufflés for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 Tbsp. butter, melted

1 can (14.75 oz.) cream-style corn

1 pkg. (8.5 oz.) corn muffin mix

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened

2 eggs

2 green onions, thinly sliced

1 cup KRAFT Shredded Cheddar Cheese

1 can (15-1/4 oz.) whole kernel corn, drained

Equipment:

oven

bowl

knife

Cooking instruction summary:

Heat oven to 350F. Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar. Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.

 

Step by step:


1. Heat oven to 350F.

2. Mix butter and cream cheese in large bowl until blended.

3. Add next 5 ingredients; mix well.

4. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.

5. Bake 50 to 55 min. or until knife inserted in center comes out clean.

6. Let stand 10 min. before serving.


Nutrition Information:

Quickview
199k Calories
5g Protein
11g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
199k
10%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
319mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
158mg
16%

Folate
35µg
9%

Calcium
79mg
8%

Vitamin A
367IU
7%

Vitamin B2
0.12mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Fiber
1g
4%

Zinc
0.6mg
4%

Iron
0.71mg
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

The young playboy took a blind date to an amusement park. They went for a ride on the Ferris wheel. The ride completed, she seemed rather bored. "What would you like to do next?" he asked. "I wanna be weighed," she said. So the young man took her over to the weight guesser. "One-twelve," said the man at the scale, and he was absolutely right. Next they rode the roller coaster. After that, he bought her some popcorn and cotton candy, then he asked what else she would like to do. "I wanna be weighed," she said. I really latched onto a square one tonight, thought the young man, and using the excuse he had developed a headache, he took the girl home. The girl's mother was surprised to see her home so early, and asked, "What's wrong, dear, didn't you have a nice time tonight?" "Wousy," said the girl.

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