Corn Soufflé

Corn Soufflé is a hor d'oeuvre that serves 16. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 200 calories. 219 people were glad they tried this recipe. This recipe from Kraft Recipes requires shredded cheddar cheese, canned corn, corn muffin mix, and cream cheese. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 20%, this dish is not so spectacular. Try Chocolate Soufflés for Two, Apple Souffl㩠Cake, and Frozen Chocolate "Soufflés for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 Tbsp. butter, melted

1 can (14.75 oz.) cream-style corn

1 pkg. (8.5 oz.) corn muffin mix

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened

2 eggs

2 green onions, thinly sliced

1 cup KRAFT Shredded Cheddar Cheese

1 can (15-1/4 oz.) whole kernel corn, drained

Equipment:

oven

bowl

knife

Cooking instruction summary:

Heat oven to 350F. Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar. Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.

 

Step by step:


1. Heat oven to 350F.

2. Mix butter and cream cheese in large bowl until blended.

3. Add next 5 ingredients; mix well.

4. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.

5. Bake 50 to 55 min. or until knife inserted in center comes out clean.

6. Let stand 10 min. before serving.


Nutrition Information:

Quickview
199k Calories
5g Protein
11g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
199k
10%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
319mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
158mg
16%

Folate
35µg
9%

Calcium
79mg
8%

Vitamin A
367IU
7%

Vitamin B2
0.12mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Fiber
1g
4%

Zinc
0.6mg
4%

Iron
0.71mg
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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