Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored)

Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored) might be just the African recipe you are searching for. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 391 calories, 31g of protein, and 18g of fat each. A mixture of peanuts, mango chutney, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 40 minutes. 53 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Winter. It is brought to you by The Culinary Life. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored), Tart Summer Pork Stew with Tomatoes and Tomatillos (sponsored post), and Quick Pork Mole Stew are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 can (28 ounce) diced tomatoes with green chilies

¼ teaspoon cayenne pepper

1 cup chicken broth

¼ cup creamy peanut butter

¼ teaspoons dried thyme

¼ cup mango chutney

3 tablespoons olive oil, divided

1 medium onion, thinly sliced

Chopped peanuts for garnish

1 ½ pounds pork roast, fat trimmed, cut into 1-inch cubes

½ teaspoon salt

1 large sweet potato, peeled, cut in 1-inch cubes

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.

 

Step by step:


1. Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned.

2. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.


Nutrition Information:

Quickview
421 Calories
31g Protein
18g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
421
21%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
71mg
24%

Sodium
653mg
28%

Get Enough Of These
Protein
31g
64%

Vitamin A
8362IU
167%

Vitamin B6
1mg
63%

Vitamin B3
10mg
51%

Selenium
33µg
48%

Vitamin B1
0.67mg
45%

Phosphorus
380mg
38%

Potassium
1153mg
33%

Manganese
0.65mg
33%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Vitamin C
18mg
23%

Magnesium
91mg
23%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Iron
3mg
18%

Vitamin K
13µg
13%

Vitamin B12
0.59µg
10%

Folate
39µg
10%

Calcium
84mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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