Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored)

Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored) might be just the African recipe you are searching for. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 391 calories, 31g of protein, and 18g of fat each. A mixture of peanuts, mango chutney, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 40 minutes. 53 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Winter. It is brought to you by The Culinary Life. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored), Tart Summer Pork Stew with Tomatoes and Tomatillos (sponsored post), and Quick Pork Mole Stew are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 can (28 ounce) diced tomatoes with green chilies

¼ teaspoon cayenne pepper

1 cup chicken broth

¼ cup creamy peanut butter

¼ teaspoons dried thyme

¼ cup mango chutney

3 tablespoons olive oil, divided

1 medium onion, thinly sliced

Chopped peanuts for garnish

1 ½ pounds pork roast, fat trimmed, cut into 1-inch cubes

½ teaspoon salt

1 large sweet potato, peeled, cut in 1-inch cubes

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.

 

Step by step:


1. Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned.

2. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.


Nutrition Information:

Quickview
421 Calories
31g Protein
18g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
421
21%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
71mg
24%

Sodium
653mg
28%

Get Enough Of These
Protein
31g
64%

Vitamin A
8362IU
167%

Vitamin B6
1mg
63%

Vitamin B3
10mg
51%

Selenium
33µg
48%

Vitamin B1
0.67mg
45%

Phosphorus
380mg
38%

Potassium
1153mg
33%

Manganese
0.65mg
33%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Vitamin C
18mg
23%

Magnesium
91mg
23%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Iron
3mg
18%

Vitamin K
13µg
13%

Vitamin B12
0.59µg
10%

Folate
39µg
10%

Calcium
84mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

Popular Recipes
Thai Green Curry Chicken Soup

Damn Delicious

Slow Cooker Honey Balsamic Pulled Pork

The Recipe Rebel

International House of Coffee Flavored Coffees

Copy Kat

Green Peas Burger

Spice Up the Curry

Pork Tenderloin "Rosa di Parma

Eating Well