Raw Vegan Chocolate and Raspberry Cake

Raw Vegan Chocolate and Raspberry Cake is a dessert that serves 12. Watching your figure? This dairy free recipe has 351 calories, 7g of protein, and 23g of fat per serving. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 76 people were impressed by this recipe. A mixture of sea salt, raspberries, bananas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Raw Vegan Raspberry Cheesecake, and Raw Vegan Raspberry Cheesecake are very similar to this recipe.

Servings: 12

 

Ingredients:

Crust

- 3 cups raw walnuts

- 2/3 cup raw cocoa / carob powder

- a pinch of sea salt

- 1 cup dates, pitted

Chocolate cream

- 1/4 cup honey (or any other healthy sweetener)

- 3 bananas, ripe

- 1/3 cup cocoa/carob

- about 1 1/2 cups raspberries

- 5 tbsp dark chocolate flakes( I used 85% cocoa)

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/


Nutrition Information:

Quickview
350k Calories
6g Protein
22g Total Fat
40g Carbs
17% Health Score
Limit These
Calories
350k
18%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
19mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
69%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
86mg
22%

Vitamin B6
0.33mg
16%

Phosphorus
158mg
16%

Potassium
458mg
13%

Folate
44µg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.45mg
3%

Vitamin K
3µg
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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