Raw Vegan Chocolate and Raspberry Cake

Raw Vegan Chocolate and Raspberry Cake is a dessert that serves 12. Watching your figure? This dairy free recipe has 351 calories, 7g of protein, and 23g of fat per serving. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 76 people were impressed by this recipe. A mixture of sea salt, raspberries, bananas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Raw Vegan Raspberry Cheesecake, and Raw Vegan Raspberry Cheesecake are very similar to this recipe.

Servings: 12

 

Ingredients:

Crust

- 3 cups raw walnuts

- 2/3 cup raw cocoa / carob powder

- a pinch of sea salt

- 1 cup dates, pitted

Chocolate cream

- 1/4 cup honey (or any other healthy sweetener)

- 3 bananas, ripe

- 1/3 cup cocoa/carob

- about 1 1/2 cups raspberries

- 5 tbsp dark chocolate flakes( I used 85% cocoa)

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/


Nutrition Information:

Quickview
350k Calories
6g Protein
22g Total Fat
40g Carbs
17% Health Score
Limit These
Calories
350k
18%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
19mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
69%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
86mg
22%

Vitamin B6
0.33mg
16%

Phosphorus
158mg
16%

Potassium
458mg
13%

Folate
44µg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.45mg
3%

Vitamin K
3µg
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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