Raw Vegan Chocolate and Raspberry Cake

Raw Vegan Chocolate and Raspberry Cake is a dessert that serves 12. Watching your figure? This dairy free recipe has 351 calories, 7g of protein, and 23g of fat per serving. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 76 people were impressed by this recipe. A mixture of sea salt, raspberries, bananas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Raw Vegan Raspberry Cheesecake, and Raw Vegan Raspberry Cheesecake are very similar to this recipe.

Servings: 12

 

Ingredients:

Crust

- 3 cups raw walnuts

- 2/3 cup raw cocoa / carob powder

- a pinch of sea salt

- 1 cup dates, pitted

Chocolate cream

- 1/4 cup honey (or any other healthy sweetener)

- 3 bananas, ripe

- 1/3 cup cocoa/carob

- about 1 1/2 cups raspberries

- 5 tbsp dark chocolate flakes( I used 85% cocoa)

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/


Nutrition Information:

Quickview
350k Calories
6g Protein
22g Total Fat
40g Carbs
17% Health Score
Limit These
Calories
350k
18%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
19mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
69%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
86mg
22%

Vitamin B6
0.33mg
16%

Phosphorus
158mg
16%

Potassium
458mg
13%

Folate
44µg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.45mg
3%

Vitamin K
3µg
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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