Crock Pot Chicken Tortilla Soup

Crock Pot Chicken Tortilla Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 168 calories, 15g of protein, and 2g of fat each. For 92 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people made this recipe, and 207 would say it hit the spot. It works best as a main course, and is done in roughly 6 hours and 10 minutes. A mixture of skinless boneless chicken breasts, frozen corn, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by 101 Cooking for Two. Overall, this recipe earns a good spoonacular score of 74%. Try Crock-Pot Chicken & Tortilla Soup, Crock Pot Chicken Tortilla Soup, and Crock Pot -Chicken Tortilla Soup for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 - 14.5 oz can black beans rinsed

1 - 14 oz can diced tomatoes

2 stalks celery

1 tsp chili powder

1 tsp cumin

1 cup frozen corn or 1 can corn (drained)

2 cloves crushed garlic

2 - 14 oz cans lower sodium chicken broth

1 medium onion

½ tsp pepper

1 tsp salt

2 medium skinless boneless chicken breasts

Equipment:

slow cooker

pot

oven

baking pan

Cooking instruction summary:

Chop one medium onion and a couple of celery stalks.Mix veggies in a 6 qt crock pot with 0ne 10 oz can RoTel (Diced tomatoes with Green Chilies), one 14 oz can diced tomatoes, 1 cup frozen corn or 1 can corn (drained), one 14.5 oz can black beans rinsed, 2 cloves crushed garlic, two 14 oz cans lower sodium chicken broth, 1 tsp cumin, 1 tsp chili powder,1 tsp salt, ½ tsp pepper, ¼ tsp cayenne pepper (optional). Mix this all together in the crock pot.Trim and cut two medium skinless boneless chicken breast into bit size pieces. Add to the potCook for 6 hours on low.While soup is cooking, make some tortilla strips for topping. Preheat oven to 375. Thinly slice up a couple of tortillas.Spread the tortilla strips over a baking pan, give a light spray of PAM and bake until golden brown. About 10-15 minutes. This will vary some by your tortillas and the oven so watch it.

 

Step by step:


1. Chop one medium onion and a couple of celery stalks.

2. Mix veggies in a 6 qt crock pot with 0ne 10 oz can RoTel (Diced tomatoes with Green Chilies), one 14 oz can diced tomatoes, 1 cup frozen corn or 1 can corn (drained), one 14.5 oz can black beans rinsed, 2 cloves crushed garlic, two 14 oz cans lower sodium chicken broth, 1 tsp cumin, 1 tsp chili powder,1 tsp salt, ½ tsp pepper, ¼ tsp cayenne pepper (optional).

3. Mix this all together in the crock pot.Trim and cut two medium skinless boneless chicken breast into bit size pieces.

4. Add to the pot

5. Cook for 6 hours on low.While soup is cooking, make some tortilla strips for topping. Preheat oven to 37

6. Thinly slice up a couple of tortillas.

7. Spread the tortilla strips over a baking pan, give a light spray of PAM and bake until golden brown. About 10-15 minutes. This will vary some by your tortillas and the oven so watch it.


Nutrition Information:

Quickview
167k Calories
14g Protein
1g Total Fat
25g Carbs
15% Health Score
Limit These
Calories
167k
8%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
25g
9%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
819mg
36%

Get Enough Of These
Protein
14g
30%

Fiber
7g
30%

Vitamin B3
5mg
29%

Vitamin B6
0.52mg
26%

Manganese
0.42mg
21%

Phosphorus
211mg
21%

Potassium
726mg
21%

Selenium
13µg
20%

Folate
71µg
18%

Iron
2mg
16%

Magnesium
61mg
15%

Vitamin C
12mg
15%

Copper
0.3mg
15%

Vitamin B1
0.21mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
0.99mg
10%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Vitamin A
356IU
7%

Zinc
1mg
7%

Calcium
66mg
7%

Vitamin B12
0.08µg
1%

covered percent of daily need
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