Mayo-Free Crunchy Cabbage Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mayo-Free Crunchy Cabbage Salad might be a recipe you should try. One serving contains 458 calories, 9g of protein, and 32g of fat. This recipe serves 4 and costs $2.84 per serving. 6 people have tried and liked this recipe. Not a lot of people really liked this side dish. If you have agave nectar, currants, broccoli, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Skinny Mayo-Less Cabbage Salad (vegan, gluten-free) Skinny Mayo-Less Cabbage Salad (vegan, gluten-free), Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Sugar-Free Mayo Free Broccoli Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon (15 ml) light agave nectar or 5 to 8 drops plain liquid stevia

1 medium apple (I used Crispin), cored and diced

2 Tablespoon (30 ml) apple cider vinegar

3/4 cup (180 ml) broccoli or cauliflower, chopped

1 large carrot, grated

1 rib celery, diced

1/2 cup (120 ml) raisins or currants, optional

1/2 cup (120 ml) fresh parsley, chopped

1/2 teaspoon (2.5 ml) ground fennel, or more to taste

3 Tablespoon (45 ml) extra-virgin olive oil, preferably organic

1/2 teaspoon (2.5 ml) fine sea salt

1/4 cup (60 ml) sweet onion, chopped

1/2 cup (120 ml) pecans or walnuts, lightly toasted [can omit for nut-free]

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine dressing ingredients and whisk to combine.Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.

 

Step by step:


1. In a large bowl, combine dressing ingredients and whisk to combine.

2. Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.


Nutrition Information:

Quickview
459k Calories
8g Protein
31g Total Fat
43g Carbs
80% Health Score
Limit These
Calories
459k
23%

Fat
31g
49%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin K
552µg
526%

Manganese
3mg
190%

Vitamin A
5912IU
118%

Vitamin C
86mg
104%

Copper
0.72mg
36%

Fiber
8g
33%

Folate
118µg
30%

Potassium
874mg
25%

Iron
4mg
24%

Magnesium
93mg
23%

Vitamin B6
0.43mg
21%

Phosphorus
209mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Calcium
141mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
9%

Vitamin B5
0.68mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

There is a new virus going around, called "work." If you receive any sort of "work" at all, whether via email, Internet or simply handed to you by a colleague ... DO NOT OPEN IT. This has been circulating around our building for months and those who have been tempted to open "work" or even look at "work" have found that their social life is deleted and their brain ceases to function properly. If you do encounter "work" via email or are faced with any "work" at all, then to purge the virus, send an email to your boss with the words "I've had enough... I'm off to the pub." The "work" should automatically be forgotten by your brain. If you receive "work" in paper-document form, simply lift the document and drag the "work" to your garbage can. Put on your hat and coat and skip to the nearest bar with two friends and order three pints of beer . A.

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