Broccoli "Slaw

Broccoli "Slaw requires about 45 minutes from start to finish. This recipe makes 4 servings with 204 calories, 9g of protein, and 13g of fat each. For $1.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious requires apple cider vinegar, scallions, garlic, and light soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A few people made this recipe, and 55 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Broccoli Slaw, Broccoli Slaw, and Broccoli Slaw.

Servings: 4

 

Ingredients:

3 tbsp apple cider vinegar

1 bunch of broccoli, cut into bite size pieces (4 cups)

1 clove crushed garlic

2 tbsp light soy sauce

Small head of Napa cabbage (about 4 cups), thinly sliced

1/2 cup of sliced scallions

2 tbsp sesame oil

1/3 cup roasted sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic.  Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!

 

Step by step:


1. Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic. 

2. Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!


Nutrition Information:

Quickview
205k Calories
8g Protein
13g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
205k
10%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
644mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin K
214µg
204%

Vitamin C
158mg
193%

Folate
191µg
48%

Manganese
0.8mg
40%

Vitamin E
5mg
37%

Vitamin B6
0.57mg
28%

Phosphorus
268mg
27%

Vitamin A
1314IU
26%

Fiber
6g
26%

Potassium
780mg
22%

Selenium
13µg
19%

Vitamin B5
1mg
18%

Copper
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
62mg
16%

Calcium
152mg
15%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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