4 Ingredient Almond Butter Cookies

If you have approximately 30 minutes to spend in the kitchen, 4 Ingredient Almond Butter Cookies might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This dessert has 154 calories, 5g of protein, and 9g of fat per serving. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up sea salt, rolled oats, maple syrup, and a few other things to make it today. 10262 people have made this recipe and would make it again. It is brought to you by My Whole Food Life. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: 4-ingredient Almond Butter Truffles, 4 Ingredient Flourless Almond Butter Muffins, and 3 Ingredient Peanut Butter Cookies.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup almond butter

2 ripe bananas smashed

2 T maple syrup (optional)

2 cups gluten free rolled oats

1/2 tsp sea salt

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheetsBake for about 10 minutes.

 

Step by step:


1. Preheat oven to 35

2. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit.

3. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheets

4. Bake for about 10 minutes.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
0.78g
5%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.8mg
40%

Vitamin E
3mg
26%

Magnesium
62mg
16%

Phosphorus
124mg
12%

Fiber
3g
12%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Calcium
62mg
6%

Zinc
0.92mg
6%

Potassium
211mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin B6
0.08mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.21mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Tender Pork Spare Ribs

Allrecipes

The Lady and Sons Lasagna

Foodnetwork

Mocha Chip Pancakes with Espresso Syrup

A Spicy Perspective

Hearty Chicken Vegetable Soup

Epicurious

Mexican Potato Salad

Buns in My Oven