4 Ingredient Almond Butter Cookies

If you have approximately 30 minutes to spend in the kitchen, 4 Ingredient Almond Butter Cookies might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This dessert has 154 calories, 5g of protein, and 9g of fat per serving. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up sea salt, rolled oats, maple syrup, and a few other things to make it today. 10262 people have made this recipe and would make it again. It is brought to you by My Whole Food Life. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: 4-ingredient Almond Butter Truffles, 4 Ingredient Flourless Almond Butter Muffins, and 3 Ingredient Peanut Butter Cookies.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup almond butter

2 ripe bananas smashed

2 T maple syrup (optional)

2 cups gluten free rolled oats

1/2 tsp sea salt

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheetsBake for about 10 minutes.

 

Step by step:


1. Preheat oven to 35

2. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit.

3. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheets

4. Bake for about 10 minutes.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
0.78g
5%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.8mg
40%

Vitamin E
3mg
26%

Magnesium
62mg
16%

Phosphorus
124mg
12%

Fiber
3g
12%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Calcium
62mg
6%

Zinc
0.92mg
6%

Potassium
211mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin B6
0.08mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.21mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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