Spiralized Beet and Spinach Salad with Gorgonzola

Spiralized Beet and Spinach Salad with Gorgonzola might be just the side dish you are searching for. One serving contains 301 calories, 9g of protein, and 27g of fat. For $1.67 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 227 foodies and cooks. If you have spinach, slaw dressing, walnut halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Inspiralized. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Raw Spiralized Beet & Mandarin Salad with Mint, Spiralized Beet Salad with Turnips, Pesto and Fried Eggs, and Pear, Beet, and Gorgonzola Green Salad.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium beet, peeled, Blade C

1/2 teaspoon Dijon dressing

1/2 teaspoon dried thyme

1.5 tablespoons extra virgin olive oil

3 tablespoons crumbled gorgonzola cheese (or feta, or goat)

1 tablespoon lemon juice

salt and pepper

4 cups spinach

¼ cup raw walnut halves

Equipment:

baking paper

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.Spritz the beets with olive oil cooking spray and season with salt, pepper, and thyme. Roast in the oven for 5-10 minutes or until fork tender.Meanwhile, prepare the dressing: whisk together all ingredients for the dressing in the bottom of a medium mixing bowl, taste and adjust if necessary. Set aside.When beet slices are done, toss the spinach in the dressing and divide onto plates (or if saving for later, in storage containers.) Top each with beet slices, walnuts, and cheese.

 

Step by step:


1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.Spritz the beets with olive oil cooking spray and season with salt, pepper, and thyme. Roast in the oven for 5-10 minutes or until fork tender.Meanwhile, prepare the dressing: whisk together all ingredients for the dressing in the bottom of a medium mixing bowl, taste and adjust if necessary. Set aside.When beet slices are done, toss the spinach in the dressing and divide onto plates (or if saving for later, in storage containers.) Top each with beet slices, walnuts, and cheese.


Nutrition Information:

Quickview
317k Calories
9g Protein
26g Total Fat
13g Carbs
51% Health Score
Limit These
Calories
317k
16%

Fat
26g
41%

  Saturated Fat
6g
40%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
607mg
26%

Get Enough Of These
Protein
9g
20%

Vitamin K
301µg
287%

Vitamin A
5827IU
117%

Manganese
1mg
67%

Folate
233µg
58%

Vitamin C
24mg
29%

Magnesium
95mg
24%

Potassium
739mg
21%

Calcium
203mg
20%

Phosphorus
196mg
20%

Vitamin E
2mg
20%

Copper
0.39mg
19%

Fiber
4g
19%

Iron
3mg
18%

Vitamin B2
0.25mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
11%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
1mg
6%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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