Strawberry Breakfast Shortcakes

Strawberry Breakfast Shortcakes is a gluten free dessert. For $1.53 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 112 calories. This recipe serves 2. Mother's Day will be even more special with this recipe. This recipe is liked by 10 foodies and cooks. This recipe from Taste of Home requires frozen waffles, maple syrup, plain greek yogurt, and strawberries. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Breakfast Strawberry Shortcakes, Breakfast Strawberry Shortcakes, and Strawberry Shortcakes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

4 frozen low-fat multigrain waffles

Maple syrup

1/2 cup plain Greek yogurt

1 cup fresh strawberries, sliced

Equipment:

Cooking instruction summary:

Directions Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt. Serve with syrup. Yield: 2 servings. Originally published as Strawberry Breakfast Shortcakes in Simple & DeliciousAugust/September 2011, p59 Nutritional Facts 2 waffles with 1/2 cup strawberries and 1/4 cup yogurt (calculated without syrup) equals 230 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 466 mg sodium, 36 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt.

2. Serve with syrup.


Nutrition Information:

Quickview
301k Calories
10g Protein
7g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
301k
15%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
19g
21%

Cholesterol
20mg
7%

Sodium
430mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin C
42mg
51%

Vitamin B2
0.77mg
45%

Manganese
0.74mg
37%

Phosphorus
303mg
30%

Iron
4mg
28%

Vitamin B12
1µg
27%

Calcium
250mg
25%

Vitamin B6
0.49mg
25%

Vitamin B1
0.36mg
24%

Vitamin B3
4mg
23%

Vitamin A
1075IU
22%

Folate
83µg
21%

Fiber
2g
9%

Potassium
285mg
8%

Magnesium
30mg
8%

Selenium
5µg
7%

Zinc
0.85mg
6%

Vitamin B5
0.26mg
3%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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