Strawberry Breakfast Shortcakes

Strawberry Breakfast Shortcakes is a gluten free dessert. For $1.53 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 112 calories. This recipe serves 2. Mother's Day will be even more special with this recipe. This recipe is liked by 10 foodies and cooks. This recipe from Taste of Home requires frozen waffles, maple syrup, plain greek yogurt, and strawberries. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Breakfast Strawberry Shortcakes, Breakfast Strawberry Shortcakes, and Strawberry Shortcakes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

4 frozen low-fat multigrain waffles

Maple syrup

1/2 cup plain Greek yogurt

1 cup fresh strawberries, sliced

Equipment:

Cooking instruction summary:

Directions Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt. Serve with syrup. Yield: 2 servings. Originally published as Strawberry Breakfast Shortcakes in Simple & DeliciousAugust/September 2011, p59 Nutritional Facts 2 waffles with 1/2 cup strawberries and 1/4 cup yogurt (calculated without syrup) equals 230 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 466 mg sodium, 36 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt.

2. Serve with syrup.


Nutrition Information:

Quickview
301k Calories
10g Protein
7g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
301k
15%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
19g
21%

Cholesterol
20mg
7%

Sodium
430mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin C
42mg
51%

Vitamin B2
0.77mg
45%

Manganese
0.74mg
37%

Phosphorus
303mg
30%

Iron
4mg
28%

Vitamin B12
1µg
27%

Calcium
250mg
25%

Vitamin B6
0.49mg
25%

Vitamin B1
0.36mg
24%

Vitamin B3
4mg
23%

Vitamin A
1075IU
22%

Folate
83µg
21%

Fiber
2g
9%

Potassium
285mg
8%

Magnesium
30mg
8%

Selenium
5µg
7%

Zinc
0.85mg
6%

Vitamin B5
0.26mg
3%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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