Salvadoran Cabbage Relish (Curtido)

If you have around 45 minutes to spend in the kitchen, Salvadoran Cabbage Relish (Curtido) might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 123 calories, 2g of protein, and 9g of fat per serving. For 44 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. 16 people have made this recipe and would make it again. A mixture of kosher salt, carrots, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Bon Appetit. With a spoonacular score of 61%, this dish is pretty good. Similar recipes include Salvadoran Cabbage Relish (Curtido), Curtido (Cabbage Salad), and Quick Curtido (Mexican Cabbage Slaw).

Servings: 6

 

Ingredients:

¼ cup (or more) apple cider vinegar

3 medium carrots, shredded on the large holes of a box grater

1 garlic clove, grated

5 teaspoons (or more) kosher salt

¼ cup olive oil

2 teaspoons dried oregano (preferably Mexican)

½ large head of red cabbage, thinly sliced

2 serrano chiles, stems removed, thinly sliced

½ large white onion, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.

 

Step by step:


1. Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl.

2. Let sit 30 minutes to wilt cabbage.

3. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.


Nutrition Information:

Quickview
131k Calories
1g Protein
9g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
131k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1986mg
86%

Get Enough Of These
Protein
1g
4%

Vitamin A
6180IU
124%

Vitamin C
57mg
70%

Vitamin K
49µg
48%

Manganese
0.36mg
18%

Vitamin B6
0.28mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Potassium
369mg
11%

Calcium
69mg
7%

Iron
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.77mg
4%

Vitamin B5
0.25mg
3%

Zinc
0.34mg
2%

Copper
0.05mg
2%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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