Cheesy Cauliflower

Cheesy Cauliflower might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 12g of protein, 14g of fat, and a total of 226 calories. For 98 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of whole milk, unsalted butter, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user bekahb. Users who liked this recipe also liked Cheesy Cauliflower, Cheesy Cauliflower, and Cheesy Cauliflower.

Servings: 6

 

Ingredients:

4 Tbs all purpose flour

1 medium head (approx. 2lbs) cauliflower

Pinch of Cayenne pepper

1 1/2 cups grated cheese

2 tsp mustard powder

Salt and pepper to taste

1 T. unsalted butter

2 cups whole milk

Equipment:

oven

paper towels

sauce pan

whisk

baking pan

Cooking instruction summary:

  1. Preheat oven to 400
  2. Trim cauliflower florets from the stalk. Discard stalk. Cut florets into 1-2 ince pieces. Steam the cauliflower for about 10 minutes until firm but tender.
  3. Spread the florets out onto a paper towel to dry while making the cheese sauce
  4. In a medium sauce pan, melt the butter over medium high heat, add the flour and whisk to combine. Cook for about 1-2 minutes to get rid of the flour taste.
  5. Add the mustard powder, pinch of cayenne, black pepper and stir to combine.
  6. Drizzle the milk in a steady stream whisking the whole time so that the mixture stays creamy.
  7. Season with salt and bring to a simmer, stirring constantly.
  8. When mixture thickens, add the cheese one handful at a time. Taste the sauce and adjust the salt/pepper as needed.
  9. Spread the cauliflower florets into a 2 quart baking dish (or iron skillet), spoon the sauce over the top and sprinkle about 2 tbs of cheese over the top. Bake until browned and bubbly about 30 minutes. Garnish with fresh herbs if desired.

 

Step by step:


1. Preheat oven to 400Trim cauliflower florets from the stalk. Discard stalk.

2. Cut florets into 1-2 ince pieces. Steam the cauliflower for about 10 minutes until firm but tender.

3. Spread the florets out onto a paper towel to dry while making the cheese sauce

4. In a medium sauce pan, melt the butter over medium high heat, add the flour and whisk to combine. Cook for about 1-2 minutes to get rid of the flour taste.

5. Add the mustard powder, pinch of cayenne, black pepper and stir to combine.

6. Drizzle the milk in a steady stream whisking the whole time so that the mixture stays creamy.Season with salt and bring to a simmer, stirring constantly.When mixture thickens, add the cheese one handful at a time. Taste the sauce and adjust the salt/pepper as needed.

7. Spread the cauliflower florets into a 2 quart baking dish (or iron skillet), spoon the sauce over the top and sprinkle about 2 tbs of cheese over the top.

8. Bake until browned and bubbly about 30 minutes.

9. Garnish with fresh herbs if desired.


Nutrition Information:

Quickview
226k Calories
12g Protein
14g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
42mg
14%

Sodium
433mg
19%

Get Enough Of These
Protein
12g
24%

Vitamin C
46mg
56%

Calcium
319mg
32%

Phosphorus
266mg
27%

Vitamin B2
0.33mg
19%

Folate
74µg
19%

Vitamin K
16µg
15%

Selenium
10µg
15%

Potassium
432mg
12%

Vitamin B6
0.23mg
12%

Vitamin B5
1mg
11%

Manganese
0.21mg
10%

Zinc
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin A
481IU
10%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin D
1µg
8%

Iron
0.92mg
5%

Vitamin B3
0.91mg
5%

Copper
0.08mg
4%

Vitamin E
0.31mg
2%

covered percent of daily need
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Related Videos:

Cheesy Cauliflower Bake | Delish

 

Cheesy Cauliflower Gratin with Bobby Flay | Food Network

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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