Gluten Free Mac & Cheese

The recipe Gluten Free Mac & Cheese is ready in about 40 minutes and is definitely an awesome lacto ovo vegetarian option for lovers of American food. This recipe makes 8 servings with 320 calories, 13g of protein, and 18g of fat each. For 55 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a main course. 1393 people found this recipe to be yummy and satisfying. It is brought to you by Musings of a House Wife. If you have whole milk, gluten-free flour, pepper, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Gluten-Free No-Mac and Cheese, Gluten Free Beefy Mac and Cheese, and Gluten-Free Mini Mac and Cheese Cakes are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ stick (4 TBSP) butter

2 cups (8 oz) grated cheddar cheese

1 tsp dry mustard

8 oz gluten-free elbow pasta, such as Tinkyada

¼ cup gluten-free all-purpose flour

½ tsp pepper

1 tsp salt

2 cups whole milk

Equipment:

sauce pan

oven

whisk

Cooking instruction summary:

Preheat oven to 400 degrees.Melt butter in medium saucepan over low medium-low heat. Add the flour, whisk to combine, then add the cold milk all at once. Cook until thick, stirring frequently.Meanwhile, cook the pasta according to package directions, but take it off the heat just shy of al dente.When milk and flour mixture is thick and bubbly, remove from heat and add remaining salt, pepper, dry mustard and grated cheese.Keep warm while pasta finishes cooking.Drain pasta and add it to cheese sauce.Mix well and pour into greased casserole.Bake at 400 for 20-25 minutes or until starting to brown on top.

 

Step by step:


1. Preheat oven to 400 degrees.Melt butter in medium saucepan over low medium-low heat.

2. Add the flour, whisk to combine, then add the cold milk all at once. Cook until thick, stirring frequently.Meanwhile, cook the pasta according to package directions, but take it off the heat just shy of al dente.When milk and flour mixture is thick and bubbly, remove from heat and add remaining salt, pepper, dry mustard and grated cheese.Keep warm while pasta finishes cooking.

3. Drain pasta and add it to cheese sauce.

4. Mix well and pour into greased casserole.

5. Bake at 400 for 20-25 minutes or until starting to brown on top.


Nutrition Information:

Quickview
321k Calories
13g Protein
17g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
321k
16%

Fat
17g
27%

  Saturated Fat
10g
68%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
51mg
17%

Sodium
545mg
24%

Get Enough Of These
Protein
13g
26%

Selenium
24µg
35%

Calcium
284mg
28%

Phosphorus
253mg
25%

Manganese
0.29mg
14%

Vitamin B2
0.23mg
14%

Vitamin A
561IU
11%

Zinc
1mg
10%

Vitamin B12
0.52µg
9%

Magnesium
30mg
8%

Vitamin D
1µg
7%

Copper
0.11mg
5%

Fiber
1g
5%

Potassium
176mg
5%

Vitamin B5
0.48mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Iron
0.75mg
4%

Folate
13µg
3%

Vitamin B3
0.58mg
3%

Vitamin E
0.33mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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