Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken ()

If you want to add more Southern recipes to your recipe box, Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken () might be a recipe you should try. This beverage has 655 calories, 53g of protein, and 24g of fat per serving. This recipe serves 4 and costs $3.52 per serving. valentin day will be even more special with this recipe. Head to the store and pick up black pepper, paprika, low fat buttermilk, and a few other things to make it today. It is brought to you by accesshollywood.com. This recipe is liked by 283 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Similar recipes are Ellie Krieger's Southwestern Slaw, Ellie Krieger's Pasta Primavera, and Ellie Krieger Tuscan Vegetable Soup.

Servings: 4

 

Ingredients:

1/4 tsp. black pepper

1/2 tsp. black pepper

Heat the remaining 1 Tbs. in the pan over medium-heat. Add the onion and bell pepper and cook until the edges are brown and onion is tender, 12 to 14 minutes. Season with remaining salt and pepper.

1/4 tsp cayenne pepper

2 ozs, extra-sharp cheddar chees, shredded

4 cups cornflakes cereal

1 Tbs. all-purpose flour

Who doesn't crave comfort food — at least once in a while.

1/2 tsp. garlic powder

1 green bell pepper, thinly sliced

2 Tbs. honey

Honey-Crisp Oven-Fried Chicken

2/3 cup low-fat buttermilk

2 Tbs. olive oil

1 large onion, sliced

1/2 tsp paprika

1 red bell pepper, thinly sliced

1/2 tsp. salt

3/4 tsp. salt

4 skinless bone-in chicken thighs

1 whole-grain Italian rolls, halved lengthwise

Lightly toast the rolls. Place one half of each roll on a plate and tope with one-quarter of the onion-pepper mixture, then one quarter of the meat. Drizzle each sandiwch 1/4 cup of the cheese sauce.

1 lb boneless top loin steak, thinly sliced

Open-Face Philly Cheese Steak Sandwiches

Equipment:

bowl

food processor

baking sheet

oven

Cooking instruction summary:

Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours. Place the cornflakes in food processor and process until crumbs form. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk. Brush each piece of chicken with honey, then dip in cornflake crumbs. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit EllieKrieger.com.

 

Step by step:


1. Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours.

2. Place the cornflakes in food processor and process until crumbs form.

3. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray.

4. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk.

5. Brush each piece of chicken with honey, then dip in cornflake crumbs.

6. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray.

7. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit Ellie

8. Krieger.com.


Nutrition Information:

Quickview
785k Calories
63g Protein
31g Total Fat
63g Carbs
50% Health Score
Limit These
Calories
785k
39%

Fat
31g
48%

  Saturated Fat
12g
81%

Carbohydrates
63g
21%

  Sugar
25g
29%

Cholesterol
214mg
71%

Sodium
1496mg
65%

Get Enough Of These
Protein
63g
127%

Vitamin B6
2mg
102%

Selenium
70µg
100%

Vitamin B3
19mg
97%

Vitamin C
76mg
92%

Iron
14mg
83%

Phosphorus
781mg
78%

Vitamin B12
4µg
69%

Vitamin B2
1mg
64%

Zinc
8mg
59%

Vitamin B1
0.7mg
46%

Vitamin A
2253IU
45%

Calcium
431mg
43%

Folate
165µg
41%

Potassium
1127mg
32%

Vitamin B5
2mg
26%

Magnesium
98mg
25%

Fiber
5g
21%

Manganese
0.35mg
17%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Vitamin K
16µg
15%

Vitamin D
1µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Amish Sugar Cookies (Crisp Sugar Cookies)

Cooking Classy

Rosti-topped fish pie

BBC Good Food

Homemade Cream Biscuits

Food Fanatic

Beet, Peach, & Burrata Salad with Basil Oil & Candied Pistachios

Blogging Over Thyme

Homemade Pancake

Food Fanatic