Pork Tenderloin with Glazed Red Onion

Need a gluten free and dairy free main course? Pork Tenderloin with Glazed Red Onion could be an awesome recipe to try. This recipe serves 8. One portion of this dish contains around 24g of protein, 8g of fat, and a total of 223 calories. For $1.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. Only a few people made this recipe, and 6 would say it hit the spot. This recipe from Taste of Home requires pepper, raisins, salt, and pork tenderloins. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes include Sweet and Tangy Glazed Pork Tenderloin with Red Potato Mash, Roasted Pork Tenderloin with Orange and Red Onion Salsa, and Herb- Crusted Pork Tenderloin w/ Red Onion Jam.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/4 cup balsamic vinegar

3/4 cup dry red wine or chicken broth

1-1/2 teaspoons minced fresh thyme

2 tablespoons olive oil

1/2 teaspoon pepper

2 pork tenderloins (1 pound each)

1/4 cup raisins

4 large red onions, sliced

1/4 teaspoon salt

2 tablespoons sugar

Equipment:

ziploc bags

roasting pan

kitchen thermometer

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the thyme, oil, salt and pepper; add pork. Seal bag and turn to coat; marinate at room temperature for 30 minutes. Meanwhile, saute onions in oil until tender; add the wine, raisins, sugar and salt. Bring to a boil. Reduce heat; cook, uncovered, for 45 minutes or until liquid is evaporated. Stir in vinegar and thyme; cook and stir 10 minutes longer to blend flavors. Set aside. Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 20-30 minutes or until a meat thermometer reads 160°. Let stand for 5-10 minutes before slicing. Serve with warm red onion topping. Yield: 6 servings. Originally published as Pork Tenderloin with Glazed Red Onion in Light & TastyFebruary/March 2005, p39 Nutritional Facts 3-1/2 ounces cooked pork with 2/3 cup onion mixture equals 336 calories, 12 g fat (3 g saturated fat), 84 mg cholesterol, 461 mg sodium, 20 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the thyme, oil, salt and pepper; add pork. Seal bag and turn to coat; marinate at room temperature for 30 minutes.

2. Meanwhile, saute onions in oil until tender; add the wine, raisins, sugar and salt. Bring to a boil. Reduce heat; cook, uncovered, for 45 minutes or until liquid is evaporated. Stir in vinegar and thyme; cook and stir 10 minutes longer to blend flavors. Set aside.

3. Drain and discard marinade.

4. Place pork on a rack coated with cooking spray in a shallow roasting pan.

5. Bake, uncovered, at 425° for 20-30 minutes or until a meat thermometer reads 160°.

6. Let stand for 5-10 minutes before slicing.

7. Serve with warm red onion topping.


Nutrition Information:

Quickview
222k Calories
24g Protein
7g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
222k
11%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
217mg
9%

Get Enough Of These
Protein
24g
49%

Vitamin B1
1mg
76%

Selenium
34µg
50%

Vitamin B6
0.94mg
47%

Vitamin B3
7mg
39%

Phosphorus
299mg
30%

Vitamin B2
0.41mg
24%

Potassium
593mg
17%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Vitamin B12
0.6µg
10%

Magnesium
39mg
10%

Iron
1mg
8%

Vitamin C
6mg
8%

Copper
0.15mg
7%

Manganese
0.14mg
7%

Fiber
1g
5%

Vitamin E
0.76mg
5%

Folate
10µg
3%

Calcium
25mg
3%

Vitamin K
2µg
2%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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