Black Beans, Chicken and Rice

Black Beans, Chicken and Rice is a gluten free beverage. This recipe serves 4 and costs $1.61 per serving. One portion of this dish contains around 31g of protein, 17g of fat, and a total of 529 calories. 27 people were glad they tried this recipe. This recipe from Betty Crocker requires bell pepper, cooked chicken, water, and oil. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Chicken with Black Beans and Rice, Baked Chicken and Rice With Black Beans, and No-fuss black beans, chicken and rice are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups frozen bell pepper and onion stir-fry, coarsely chopped

1 (15-oz.) can black beans, drained, rinsed

1 (14-oz.) can chicken broth

1 teaspoon chili powder

2 cups cubed cooked chicken

1 1/2 teaspoons cumin

2 teaspoons oil

1 cup uncooked regular long-grain white rice

2 oz. (1/2 cup) shredded Cheddar cheese

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute. 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally. 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

 

Step by step:


1. 1

2. Heat oil in large skillet over medium-high heat until hot.

3. Add rice, cumin and chili powder; cook and stir 1 minute.

4. 2

5. Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.

6. 3

7. Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.


Nutrition Information:

Quickview
489k Calories
32g Protein
12g Total Fat
60g Carbs
32% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
67mg
22%

Sodium
926mg
40%

Get Enough Of These
Protein
32g
64%

Vitamin C
105mg
127%

Vitamin A
2666IU
53%

Manganese
0.93mg
46%

Vitamin B3
8mg
41%

Phosphorus
412mg
41%

Selenium
27µg
40%

Fiber
9g
39%

Vitamin B6
0.67mg
33%

Folate
109µg
27%

Iron
4mg
25%

Potassium
814mg
23%

Vitamin B2
0.39mg
23%

Magnesium
80mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Calcium
180mg
18%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin B12
0.36µg
6%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

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NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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