Black Beans, Chicken and Rice

Black Beans, Chicken and Rice is a gluten free beverage. This recipe serves 4 and costs $1.61 per serving. One portion of this dish contains around 31g of protein, 17g of fat, and a total of 529 calories. 27 people were glad they tried this recipe. This recipe from Betty Crocker requires bell pepper, cooked chicken, water, and oil. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Chicken with Black Beans and Rice, Baked Chicken and Rice With Black Beans, and No-fuss black beans, chicken and rice are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups frozen bell pepper and onion stir-fry, coarsely chopped

1 (15-oz.) can black beans, drained, rinsed

1 (14-oz.) can chicken broth

1 teaspoon chili powder

2 cups cubed cooked chicken

1 1/2 teaspoons cumin

2 teaspoons oil

1 cup uncooked regular long-grain white rice

2 oz. (1/2 cup) shredded Cheddar cheese

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute. 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally. 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

 

Step by step:


1. 1

2. Heat oil in large skillet over medium-high heat until hot.

3. Add rice, cumin and chili powder; cook and stir 1 minute.

4. 2

5. Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.

6. 3

7. Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.


Nutrition Information:

Quickview
489k Calories
32g Protein
12g Total Fat
60g Carbs
32% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
67mg
22%

Sodium
926mg
40%

Get Enough Of These
Protein
32g
64%

Vitamin C
105mg
127%

Vitamin A
2666IU
53%

Manganese
0.93mg
46%

Vitamin B3
8mg
41%

Phosphorus
412mg
41%

Selenium
27µg
40%

Fiber
9g
39%

Vitamin B6
0.67mg
33%

Folate
109µg
27%

Iron
4mg
25%

Potassium
814mg
23%

Vitamin B2
0.39mg
23%

Magnesium
80mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Calcium
180mg
18%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin B12
0.36µg
6%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

Popular Recipes
Fruit Crisp

Betty Crocker

Skinny Peanut Butter Fudge Brownies

The Messy Baker Blog

Naan

The Novice Chef Blog

Halibut with Roasted Tomatoes

A Zesty Bite

chilli mushroom, how to make chilli mushroom

Veg Recipes of India