Black Beans, Chicken and Rice

Black Beans, Chicken and Rice is a gluten free beverage. This recipe serves 4 and costs $1.61 per serving. One portion of this dish contains around 31g of protein, 17g of fat, and a total of 529 calories. 27 people were glad they tried this recipe. This recipe from Betty Crocker requires bell pepper, cooked chicken, water, and oil. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Chicken with Black Beans and Rice, Baked Chicken and Rice With Black Beans, and No-fuss black beans, chicken and rice are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups frozen bell pepper and onion stir-fry, coarsely chopped

1 (15-oz.) can black beans, drained, rinsed

1 (14-oz.) can chicken broth

1 teaspoon chili powder

2 cups cubed cooked chicken

1 1/2 teaspoons cumin

2 teaspoons oil

1 cup uncooked regular long-grain white rice

2 oz. (1/2 cup) shredded Cheddar cheese

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute. 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally. 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

 

Step by step:


1. 1

2. Heat oil in large skillet over medium-high heat until hot.

3. Add rice, cumin and chili powder; cook and stir 1 minute.

4. 2

5. Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.

6. 3

7. Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.


Nutrition Information:

Quickview
489k Calories
32g Protein
12g Total Fat
60g Carbs
32% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
67mg
22%

Sodium
926mg
40%

Get Enough Of These
Protein
32g
64%

Vitamin C
105mg
127%

Vitamin A
2666IU
53%

Manganese
0.93mg
46%

Vitamin B3
8mg
41%

Phosphorus
412mg
41%

Selenium
27µg
40%

Fiber
9g
39%

Vitamin B6
0.67mg
33%

Folate
109µg
27%

Iron
4mg
25%

Potassium
814mg
23%

Vitamin B2
0.39mg
23%

Magnesium
80mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Calcium
180mg
18%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin B12
0.36µg
6%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

Popular Recipes
Applesauce Muffins with Pear

A Spicy Perspective

Slow Cooker Chex Party Mix

Simple Nourished Living

Pumpkin Spice Sugar Cookies

Crazy for Crust

Lemon Cream Turnovers

Julies Eats and Treats

Quinoa Tabouli with Lemon Garlic Grilled Shrimp

Foodista