Black Beans, Chicken and Rice

Black Beans, Chicken and Rice is a gluten free beverage. This recipe serves 4 and costs $1.61 per serving. One portion of this dish contains around 31g of protein, 17g of fat, and a total of 529 calories. 27 people were glad they tried this recipe. This recipe from Betty Crocker requires bell pepper, cooked chicken, water, and oil. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Chicken with Black Beans and Rice, Baked Chicken and Rice With Black Beans, and No-fuss black beans, chicken and rice are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups frozen bell pepper and onion stir-fry, coarsely chopped

1 (15-oz.) can black beans, drained, rinsed

1 (14-oz.) can chicken broth

1 teaspoon chili powder

2 cups cubed cooked chicken

1 1/2 teaspoons cumin

2 teaspoons oil

1 cup uncooked regular long-grain white rice

2 oz. (1/2 cup) shredded Cheddar cheese

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute. 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally. 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

 

Step by step:


1. 1

2. Heat oil in large skillet over medium-high heat until hot.

3. Add rice, cumin and chili powder; cook and stir 1 minute.

4. 2

5. Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.

6. 3

7. Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.


Nutrition Information:

Quickview
489k Calories
32g Protein
12g Total Fat
60g Carbs
32% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
67mg
22%

Sodium
926mg
40%

Get Enough Of These
Protein
32g
64%

Vitamin C
105mg
127%

Vitamin A
2666IU
53%

Manganese
0.93mg
46%

Vitamin B3
8mg
41%

Phosphorus
412mg
41%

Selenium
27µg
40%

Fiber
9g
39%

Vitamin B6
0.67mg
33%

Folate
109µg
27%

Iron
4mg
25%

Potassium
814mg
23%

Vitamin B2
0.39mg
23%

Magnesium
80mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Calcium
180mg
18%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin B12
0.36µg
6%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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