Black Bean & Salsa Soup

Black Bean & Salsa Soup is a main course that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 24g of protein, and 2g of fat per serving. For $1.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Happy Herbivore requires black beans, vegetable broth, frozen corn, and salsa. It is perfect for Winter. Several people made this recipe, and 1476 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 99%, this dish is great. Users who liked this recipe also liked Black Bean and Salsa Soup, Black Bean & Salsa Soup, and Black Bean and Salsa Noodle Soup.

Servings: 2

 

Ingredients:

15 ounces black beans, drained and rinsed

½ tsp cumin

1 cup frozen corn, thawed

a dash of hot sauce

1 cup salsa

1½ cups vegetable broth

Equipment:

blender

sauce pan

Cooking instruction summary:

InstructionsPlace 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 308Fat 3g Carbohydrate 57.70gDietary Fiber14.70gSugars7.30gProtein17g

 

Step by step:


1. Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth.

2. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional Information


Serving Size 1Servings Per Batch

1. 2Amount Per Serving

2. Calories

3. 308Fat

4. 3g

5. Carbohydrate

6. 70gDietary Fiber14.70gSugars7.30gProtein17g


Nutrition Information:

Quickview
409k Calories
23g Protein
2g Total Fat
81g Carbs
55% Health Score
Limit These
Calories
409k
21%

Fat
2g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
81g
27%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1629mg
71%

Get Enough Of These
Protein
23g
47%

Fiber
23g
93%

Folate
355µg
89%

Manganese
1mg
62%

Magnesium
196mg
49%

Vitamin B1
0.65mg
44%

Phosphorus
416mg
42%

Potassium
1376mg
39%

Iron
5mg
33%

Copper
0.58mg
29%

Vitamin B6
0.53mg
26%

Zinc
3mg
22%

Vitamin A
1021IU
20%

Vitamin B3
3mg
20%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
11%

Calcium
104mg
10%

Vitamin C
8mg
10%

Vitamin B5
1mg
10%

Selenium
4µg
6%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Scallops Hong Kong Style for #SundaySupper

Magnolia Days

Black Bean Burritos

Taste of Home

Apple Frozen Yogurt / Weekly Recap

Peanut Butter and Peepers

Caprese and Avocado on Toast

For the Love of Cooking

Health(ier) chocolate chunk molasses gingerbread cookies

Running to the Kitchen