Black Bean & Salsa Soup

Black Bean & Salsa Soup is a main course that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 24g of protein, and 2g of fat per serving. For $1.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Happy Herbivore requires black beans, vegetable broth, frozen corn, and salsa. It is perfect for Winter. Several people made this recipe, and 1476 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 99%, this dish is great. Users who liked this recipe also liked Black Bean and Salsa Soup, Black Bean & Salsa Soup, and Black Bean and Salsa Noodle Soup.

Servings: 2

 

Ingredients:

15 ounces black beans, drained and rinsed

½ tsp cumin

1 cup frozen corn, thawed

a dash of hot sauce

1 cup salsa

1½ cups vegetable broth

Equipment:

blender

sauce pan

Cooking instruction summary:

InstructionsPlace 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 308Fat 3g Carbohydrate 57.70gDietary Fiber14.70gSugars7.30gProtein17g

 

Step by step:


1. Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth.

2. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional Information


Serving Size 1Servings Per Batch

1. 2Amount Per Serving

2. Calories

3. 308Fat

4. 3g

5. Carbohydrate

6. 70gDietary Fiber14.70gSugars7.30gProtein17g


Nutrition Information:

Quickview
409k Calories
23g Protein
2g Total Fat
81g Carbs
55% Health Score
Limit These
Calories
409k
21%

Fat
2g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
81g
27%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1629mg
71%

Get Enough Of These
Protein
23g
47%

Fiber
23g
93%

Folate
355µg
89%

Manganese
1mg
62%

Magnesium
196mg
49%

Vitamin B1
0.65mg
44%

Phosphorus
416mg
42%

Potassium
1376mg
39%

Iron
5mg
33%

Copper
0.58mg
29%

Vitamin B6
0.53mg
26%

Zinc
3mg
22%

Vitamin A
1021IU
20%

Vitamin B3
3mg
20%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
11%

Calcium
104mg
10%

Vitamin C
8mg
10%

Vitamin B5
1mg
10%

Selenium
4µg
6%

Vitamin K
5µg
5%

covered percent of daily need
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