Chicken Tikkas

Chicken Tikkas could be just the gluten free recipe you've been looking for. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 18 servings with 35 calories, 5g of protein, and 1g of fat each. A mixture of mint chutney, salt, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Epicurious. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 hours. Overall, this recipe earns a not so awesome spoonacular score of 14%. I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom, The Best Shredded Chicken For Your Chicken Dishes + Homemade Chicken Broth, and Einat Admony's Chicken Soup With Gondi (Iranian Chicken and Chickpea Dumplings) are very similar to this recipe.

Servings: 18

Preparation duration: 30 minutes

Cooking duration: 270 minutes

 

Ingredients:

1/4 teaspoon cayenne

3/4 teaspoon garam masala (Indian spice mix)

1 tablespoon fresh lime juice

Accompaniment: cilantro mint chutney

1/2 teaspoon salt

1/2 cup thick plain whole-milk yogurt such as Greek

1 lb skinless boneless chicken thighs, cut into 1-inch cubes

Equipment:

bowl

grill

plastic wrap

skewers

Cooking instruction summary:

Preparation Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour. Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas). While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap. Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.

 

Step by step:


1. Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.

2. Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).

3. While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.

4. Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.


Nutrition Information:

Quickview
34k Calories
5g Protein
1g Total Fat
0.37g Carbs
1% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
0.37g
0%

  Sugar
0.2g
0%

Cholesterol
24mg
8%

Sodium
104mg
5%

Get Enough Of These
Protein
5g
11%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin B6
0.12mg
6%

Phosphorus
54mg
5%

Vitamin B2
0.06mg
4%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

Zinc
0.41mg
3%

Potassium
71mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
2%

Iron
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Best-Ever Slow-Cooker Baked Beans

Making Thyme for Health

Skinny Strawberry Cheesecake Smoothie

The Cookie Rookie

Easy Chicken and Vegetable Curry

Jam & Clotted Cream

Soft Pumpkin Cookies - Gluten Free & Vegan

Tessa the Domestic Diva

Homemade Turtles

Averie Cooks