Coconut Oil Chocolate Bars

Coconut Oil Chocolate Bars is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. One portion of this dish contains around 1g of protein, 15g of fat, and a total of 169 calories. For 43 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have cocoa powder, coconut oil, vanillan extract, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from The Coconut Mama has 34394 fans. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a not so awesome spoonacular score of 16%. Similar recipes include Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!), Chocolate Muffins with Coconut Oil, and Coconut Oil Chocolate Chip Cookies.

Servings: 10

 

Ingredients:

2/3 cup cocoa powder

2/3 cup coconut oil

pinch of salt

1/3 cup + 1 tablespoon honey, maple syrup or simple syrup

1/2 teaspoon vanilla extract

Equipment:

sauce pan

baking paper

baking sheet

Cooking instruction summary:

1. Heat coconut oil in a small saucepan over low heat.2. Once it melts add the remaining ingredients.3. Stir and pour mix over a parchment paper lined cookie sheet.4. Place cookie sheet in refrigerator for 2-4 hours, or until it is set.5. Once the chocolate hardens, break it up into pieces.6. Store in an airtight container in the refrigerator.Print FriendlyRelated PostsChocolate Coconut Butter BarsHow To Make Lotion Bars Only 3 ingredients!Coconut Oil Bath MeltsDoes Coconut Oil Clog Your Drains?

 

Step by step:


1. Heat coconut oil in a small saucepan over low heat.

2. Once it melts add the remaining ingredients.

3. Stir and pour mix over a parchment paper lined cookie sheet.

4. Place cookie sheet in refrigerator for 2-4 hours, or until it is set.

5. Once the chocolate hardens, break it up into pieces.

6. Store in an airtight container in the refrigerator.Print Friendly

7. Related Posts

8. Chocolate Coconut Butter Bars

9. How To Make Lotion Bars Only 3 ingredients!Coconut Oil Bath Melts

10. Does Coconut Oil Clog Your

11. Drains?


Nutrition Information:

Quickview
169k Calories
1g Protein
15g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
169k
8%

Fat
15g
24%

  Saturated Fat
13g
81%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Fiber
1g
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
42mg
4%

Zinc
0.41mg
3%

Potassium
94mg
3%

Selenium
0.9µg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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