Coconut flour pancakes

The recipe Coconut flour pancakes can be made in approximately 5 minutes. One serving contains 751 calories, 19g of protein, and 39g of fat. For $2.08 per serving, you get a breakfast that serves 2. This recipe from Running to the Kitchen has 191 fans. If you have milk, butter, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 49%. Coconut Flour Pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon almond butter

1¼ cup almond milk

¾ tablespoon baking powder

1-2 tablespoons butter, for greasing the pan

½ teaspoon cinnamon

1 tablespoon coconut butter

½ cup coconut flour

2 tablespoons coconut oil, melted

1 egg

2 tablespoons milk

pinch of salt

1 cup spelt flour

2 tablespoons sugar

½ teaspoon vanilla

5-6 tablespoons water

Equipment:

whisk

bowl

griddle

frying pan

microwave

Cooking instruction summary:

Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.Heat a pancake griddle or pan over medium high heat. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.

 

Step by step:


1. Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.

2. Heat a pancake griddle or pan over medium high heat.

3. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.

4. Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.


Nutrition Information:

Quickview
750k Calories
18g Protein
38g Total Fat
80g Carbs
5% Health Score
Limit These
Calories
750k
38%

Fat
38g
60%

  Saturated Fat
22g
141%

Carbohydrates
80g
27%

  Sugar
16g
18%

Cholesterol
98mg
33%

Sodium
384mg
17%

Alcohol
0.34g
2%

Get Enough Of These
Protein
18g
37%

Fiber
21g
86%

Calcium
450mg
45%

Phosphorus
407mg
41%

Iron
4mg
28%

Potassium
570mg
16%

Vitamin E
2mg
16%

Manganese
0.29mg
14%

Vitamin B2
0.21mg
12%

Selenium
7µg
11%

Magnesium
28mg
7%

Vitamin A
319IU
6%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

Vitamin B12
0.28µg
5%

Zinc
0.66mg
4%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B6
0.05mg
3%

Vitamin B3
0.3mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Cider-Braised Pork Shoulder with Caramelized Onions

Epicurious

Stained Glass Heart Cookies

The Comfort of Cooking

Fudgy Nutty Streusel Bars

Bake or Break

Easy Peanut Butter Fudge

Simply Recipes

Raspberry Muffin Bread

Buns in My Oven