Kielbasa and Kidney Beans

Need a gluten free and dairy free main course? Kielbasan and Kidney Beans could be a spectacular recipe to try. This recipe serves 4 and costs $1.58 per serving. One serving contains 569 calories, 24g of protein, and 33g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from Taste of Home has 1041 fans. If you have polish sausage, onion, red bell pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 87%, this dish is great. If you like this recipe, take a look at these similar recipes: Kidney Beans and Rice, Roasted Kidney Beans, and Spaghetti With Kidney Beans Sauce.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained

1 tablespoon cider vinegar

1/2 cup chopped green pepper

1 small onion, chopped

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, cut into 1/2-inch pieces

1/2 cup chopped sweet red pepper

2 tablespoons steak sauce

1 teaspoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through. Yield: 4 servings. Originally published as Kielbasa and Kidney Beans in Quick CookingSeptember/October 1999, p22 Nutritional Facts 1 serving (1 each) equals 511 calories, 31 g fat (11 g saturated fat), 76 mg cholesterol, 1,513 mg sodium, 36 g carbohydrate, 5 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain.

2. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet.

3. Add beans. Cook and stir until heated through.


Nutrition Information:

Quickview
568k Calories
24g Protein
33g Total Fat
43g Carbs
19% Health Score
Limit These
Calories
568k
28%

Fat
33g
51%

  Saturated Fat
11g
74%

Carbohydrates
43g
14%

  Sugar
16g
18%

Cholesterol
79mg
26%

Sodium
1142mg
50%

Get Enough Of These
Protein
24g
49%

Vitamin C
41mg
51%

Vitamin B1
0.7mg
47%

Manganese
0.7mg
35%

Selenium
22µg
32%

Iron
5mg
29%

Phosphorus
268mg
27%

Potassium
905mg
26%

Fiber
6g
25%

Zinc
3mg
23%

Vitamin B3
4mg
22%

Folate
85µg
22%

Vitamin B6
0.43mg
21%

Copper
0.39mg
20%

Magnesium
78mg
20%

Vitamin B12
1µg
19%

Vitamin B2
0.24mg
14%

Vitamin A
675IU
14%

Calcium
113mg
11%

Vitamin E
1mg
9%

Vitamin B5
0.82mg
8%

Vitamin K
5µg
5%

covered percent of daily need
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