Kielbasa and Kidney Beans

Need a gluten free and dairy free main course? Kielbasan and Kidney Beans could be a spectacular recipe to try. This recipe serves 4 and costs $1.58 per serving. One serving contains 569 calories, 24g of protein, and 33g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from Taste of Home has 1041 fans. If you have polish sausage, onion, red bell pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 87%, this dish is great. If you like this recipe, take a look at these similar recipes: Kidney Beans and Rice, Roasted Kidney Beans, and Spaghetti With Kidney Beans Sauce.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained

1 tablespoon cider vinegar

1/2 cup chopped green pepper

1 small onion, chopped

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, cut into 1/2-inch pieces

1/2 cup chopped sweet red pepper

2 tablespoons steak sauce

1 teaspoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through. Yield: 4 servings. Originally published as Kielbasa and Kidney Beans in Quick CookingSeptember/October 1999, p22 Nutritional Facts 1 serving (1 each) equals 511 calories, 31 g fat (11 g saturated fat), 76 mg cholesterol, 1,513 mg sodium, 36 g carbohydrate, 5 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain.

2. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet.

3. Add beans. Cook and stir until heated through.


Nutrition Information:

Quickview
568k Calories
24g Protein
33g Total Fat
43g Carbs
19% Health Score
Limit These
Calories
568k
28%

Fat
33g
51%

  Saturated Fat
11g
74%

Carbohydrates
43g
14%

  Sugar
16g
18%

Cholesterol
79mg
26%

Sodium
1142mg
50%

Get Enough Of These
Protein
24g
49%

Vitamin C
41mg
51%

Vitamin B1
0.7mg
47%

Manganese
0.7mg
35%

Selenium
22µg
32%

Iron
5mg
29%

Phosphorus
268mg
27%

Potassium
905mg
26%

Fiber
6g
25%

Zinc
3mg
23%

Vitamin B3
4mg
22%

Folate
85µg
22%

Vitamin B6
0.43mg
21%

Copper
0.39mg
20%

Magnesium
78mg
20%

Vitamin B12
1µg
19%

Vitamin B2
0.24mg
14%

Vitamin A
675IU
14%

Calcium
113mg
11%

Vitamin E
1mg
9%

Vitamin B5
0.82mg
8%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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