Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce might be just the Latin American recipe you are searching for. One portion of this dish contains around 37g of protein, 41g of fat, and a total of 543 calories. For $3.7 per serving, you get a main course that serves 4. 911 person were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up apple cider vinegar, seasoning blend, red pepper flakes, and a few other things to make it today. It is brought to you by Creme de la Crumb. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons red wine vinegar or apple cider vinegar

1 teaspoon chili powder

½ cup cilantro

1½ pounds flank steak

1 tablespoon garlic

juice of 1 lime

¼ cup oil

1/3 cup oil

½ onion, diced

1 teaspoon onion powder

½ cup parsley

¼ teaspoon pepper (or to taste)

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon salt (or to taste)

½ teaspoon Italian blend seasoning

Equipment:

whisk

food processor

blender

frying pan

grill

Cooking instruction summary:

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle. Thinly slice steak across the grain and serve with chimichurri sauce on top.

 

Step by step:


1. Whisk together marinade ingredients.

2. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

3. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

4. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

5. Thinly slice steak across the grain and serve with chimichurri sauce on top.


Nutrition Information:

Quickview
542k Calories
37g Protein
41g Total Fat
4g Carbs
25% Health Score
Limit These
Calories
542k
27%

Fat
41g
64%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.95g
1%

Cholesterol
102mg
34%

Sodium
1272mg
55%

Get Enough Of These
Protein
37g
75%

Vitamin K
159µg
152%

Selenium
50µg
73%

Vitamin B6
1mg
55%

Vitamin B3
10mg
54%

Zinc
6mg
45%

Vitamin E
6mg
45%

Phosphorus
362mg
36%

Vitamin B12
1µg
26%

Potassium
703mg
20%

Vitamin A
1004IU
20%

Iron
3mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Copper
0.17mg
9%

Calcium
71mg
7%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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