Asparagus Ham Bites

Asparagus Ham Bites takes around 30 minutes from beginning to end. One serving contains 69 calories, 4g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Taste of Home requires paprika, whole wheat bread, olive oil, and monterey jack cheese. This recipe is liked by 7 foodies and cooks. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Ham & Cheese Bites, Ham & Swiss Bites, and Cheesy Asparagus Bites are very similar to this recipe.

Servings: 24

Preparation duration: 30 minutes

 

Ingredients:

6 fresh thin asparagus spears

6 thin slices deli ham

1 tablespoon honey mustard

6 thin slices Monterey Jack cheese

1 tablespoon olive oil

1/4 teaspoon paprika

6 slices whole wheat bread, crusts removed

Equipment:

rolling pin

baking sheet

Cooking instruction summary:

Directions Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen. Editor’s Note: For best results, use a firm 100% whole wheat bread. Originally published as Asparagus Ham Bites in Quick CookingNovember/December 2004, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil.

2. Place bread, oiled side down, on an ungreased baking sheet.

3. Spread each slice with mustard; top with cheese, ham and asparagus.

4. Roll up tightly and place seam side down.

5. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika.

6. Cut each roll into four pieces.


Nutrition Information:

Quickview
67k Calories
4g Protein
4g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
4g
6%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.63g
1%

Cholesterol
10mg
4%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.16mg
8%

Selenium
5µg
8%

Phosphorus
62mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.69mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Copper
0.04mg
2%

Iron
0.37mg
2%

Vitamin A
94IU
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

Potassium
51mg
1%

Vitamin E
0.22mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

The reason Chuck Norris's shoes are brown is because the shit from peoples ass is caked onto his shoes from kicking their ass that hard.

Popular Recipes
Autumn Cheesecake

Foodista

Stuffed Peanut Butter Cup Donuts

The First Year Blog

Apple Crisp II

Allrecipes

Brazilian Black Bean Stew

Vegetarian Times

Eggplant Sandwich: Roasted, Drizzled with Kale Pesto

Food Fanatic