Indian Spiced Grilled Chicken

Indian Spiced Grilled Chicken requires approximately 22 minutes from start to finish. This beverage has 252 calories, 40g of protein, and 6g of fat per serving. This recipe serves 4 and costs $2.16 per serving. This recipe is liked by 292 foodies and cooks. Plenty of people really liked this Indian dish. A mixture of turmeric, low fat plain yogurt, garam masala, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Indian-Spiced Grilled Chicken, Grilled Indian-Spiced Butter Chicken, and Yogurt Marinated Indian Spiced Grilled Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon cayenne

2 tablespoons fresh ginger - minced

1 tablespoon garam masala

4 garlic cloves - grated

juice of 1 lemon (about ¼ cup)

1 cup plain low fat yogurt

1 teaspoon salt

4 (6 ounce) chicken breasts - boneless, skinless

1 tablespoon turmeric

Equipment:

ziploc bags

whisk

bowl

grill

Cooking instruction summary:

Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.

 

Step by step:


1. Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne.

2. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.


Nutrition Information:

Quickview
252k Calories
39g Protein
5g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
112mg
38%

Sodium
823mg
36%

Get Enough Of These
Protein
39g
80%

Vitamin B3
17mg
90%

Selenium
57µg
81%

Vitamin B6
1mg
69%

Phosphorus
456mg
46%

Vitamin B5
2mg
28%

Potassium
850mg
24%

Vitamin B2
0.31mg
18%

Magnesium
60mg
15%

Calcium
130mg
13%

Manganese
0.23mg
12%

Vitamin B12
0.68µg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin C
5mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Folate
15µg
4%

Vitamin A
186IU
4%

Vitamin E
0.48mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

Popular Recipes
Scotch Egg

Afrolems

Gluten-Free Apple Oatmeal Crisp

Jeanettes Healthy Living

Quinoa Chickpea Greek Salad

Food Doodles

Thai Sweet Chili Dressing

Closet Cooking

Chocolate Banana Soft Serve with Quinoa

Queen of Quinoa