Indian Spiced Grilled Chicken

Indian Spiced Grilled Chicken requires approximately 22 minutes from start to finish. This beverage has 252 calories, 40g of protein, and 6g of fat per serving. This recipe serves 4 and costs $2.16 per serving. This recipe is liked by 292 foodies and cooks. Plenty of people really liked this Indian dish. A mixture of turmeric, low fat plain yogurt, garam masala, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Indian-Spiced Grilled Chicken, Grilled Indian-Spiced Butter Chicken, and Yogurt Marinated Indian Spiced Grilled Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon cayenne

2 tablespoons fresh ginger - minced

1 tablespoon garam masala

4 garlic cloves - grated

juice of 1 lemon (about ¼ cup)

1 cup plain low fat yogurt

1 teaspoon salt

4 (6 ounce) chicken breasts - boneless, skinless

1 tablespoon turmeric

Equipment:

ziploc bags

whisk

bowl

grill

Cooking instruction summary:

Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.

 

Step by step:


1. Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne.

2. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.


Nutrition Information:

Quickview
252k Calories
39g Protein
5g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
112mg
38%

Sodium
823mg
36%

Get Enough Of These
Protein
39g
80%

Vitamin B3
17mg
90%

Selenium
57µg
81%

Vitamin B6
1mg
69%

Phosphorus
456mg
46%

Vitamin B5
2mg
28%

Potassium
850mg
24%

Vitamin B2
0.31mg
18%

Magnesium
60mg
15%

Calcium
130mg
13%

Manganese
0.23mg
12%

Vitamin B12
0.68µg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin C
5mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Folate
15µg
4%

Vitamin A
186IU
4%

Vitamin E
0.48mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fear of cooking is known as Mageirocophobia and is a recognised phobia.

Food Joke

Little Johnny came home from school and heard the word "b*tch." He asks his mom what the word meant and she responds, "It means priest." The next day little Johnny comes home and hears the word "sh*t" and asks his dad what it means. His dad answers, "It means food on the table." At school, he hears the word "f*cking" and asks his mom what it means. She responds, "It means getting ready." The next day a priest came over for dinner and little Johnny opened the door and says, "Hey son of a b*tch. There's sh*t on the table and my parents are upstairs f*cking!"

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