Indian Spiced Grilled Chicken

Indian Spiced Grilled Chicken requires approximately 22 minutes from start to finish. This beverage has 252 calories, 40g of protein, and 6g of fat per serving. This recipe serves 4 and costs $2.16 per serving. This recipe is liked by 292 foodies and cooks. Plenty of people really liked this Indian dish. A mixture of turmeric, low fat plain yogurt, garam masala, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Indian-Spiced Grilled Chicken, Grilled Indian-Spiced Butter Chicken, and Yogurt Marinated Indian Spiced Grilled Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon cayenne

2 tablespoons fresh ginger - minced

1 tablespoon garam masala

4 garlic cloves - grated

juice of 1 lemon (about ¼ cup)

1 cup plain low fat yogurt

1 teaspoon salt

4 (6 ounce) chicken breasts - boneless, skinless

1 tablespoon turmeric

Equipment:

ziploc bags

whisk

bowl

grill

Cooking instruction summary:

Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.

 

Step by step:


1. Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne.

2. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.


Nutrition Information:

Quickview
252k Calories
39g Protein
5g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
112mg
38%

Sodium
823mg
36%

Get Enough Of These
Protein
39g
80%

Vitamin B3
17mg
90%

Selenium
57µg
81%

Vitamin B6
1mg
69%

Phosphorus
456mg
46%

Vitamin B5
2mg
28%

Potassium
850mg
24%

Vitamin B2
0.31mg
18%

Magnesium
60mg
15%

Calcium
130mg
13%

Manganese
0.23mg
12%

Vitamin B12
0.68µg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin C
5mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Folate
15µg
4%

Vitamin A
186IU
4%

Vitamin E
0.48mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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