Indian Spiced Grilled Chicken
Indian Spiced Grilled Chicken requires approximately 22 minutes from start to finish. This beverage has 252 calories, 40g of protein, and 6g of fat per serving. This recipe serves 4 and costs $2.16 per serving. This recipe is liked by 292 foodies and cooks. Plenty of people really liked this Indian dish. A mixture of turmeric, low fat plain yogurt, garam masala, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Indian-Spiced Grilled Chicken, Grilled Indian-Spiced Butter Chicken, and Yogurt Marinated Indian Spiced Grilled Chicken.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
½ teaspoon cayenne
2 tablespoons fresh ginger - minced
1 tablespoon garam masala
4 garlic cloves - grated
juice of 1 lemon (about ¼ cup)
1 cup plain low fat yogurt
1 teaspoon salt
4 (6 ounce) chicken breasts - boneless, skinless
1 tablespoon turmeric
Equipment:
ziploc bags
whisk
bowl
grill
Cooking instruction summary:
Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.
Step by step:
1. Place chicken breasts in a large resealable plastic bag or glass dish.In a small bowl, whisk together marinade: yogurt through cayenne.
2. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.Pre-heat the grill to high and spray with non-stick cooking or grilling spray.Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.
Nutrition Information:
covered percent of daily need
