Peanut Chicken Wings

Peanut Chicken Wings could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 11g of protein, and 12g of fat. This recipe serves 9 and costs 36 cents per serving. 18 people found this recipe to be yummy and satisfying. Head to the store and pick up chili powder, canolan oil, garlic powder, and a few other things to make it today. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Taste of Home. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes are Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Chicken Wings in Peanut Sauce, and Chicken Wings in Peanut Sauce.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 teaspoon browning sauce, optional

1 tablespoon canola oil

2 pounds chicken wings

1/2 teaspoon chili powder

2 tablespoons creamy peanut butter

Dash garlic powder

1 tablespoon lemon juice

1 tablespoon reduced-sodium soy sauce

1/2 teaspoon salt

Equipment:

ziploc bags

baking pan

Cooking instruction summary:

Directions Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder. Add wings; seal bag and turn to coat. Refrigerate overnight. Drain and discard marinade. Transfer wings to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes. Yield: 9 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Peanut Chicken Wings in Simple & DeliciousApril/May 2012, p19 Nutritional Facts 1 chicken wing (calculated without browning sauce) equals 122 calories, 8 g fat (2 g saturated fat), 33 mg cholesterol, 69 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder.

2. Add wings; seal bag and turn to coat. Refrigerate overnight.

3. Drain and discard marinade.

4. Transfer wings to a greased 13-in. x 9-in. baking dish.

5. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes.


Nutrition Information:

Quickview
157k Calories
10g Protein
12g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
157k
8%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.46g
1%

Cholesterol
41mg
14%

Sodium
246mg
11%

Get Enough Of These
Protein
10g
22%

Vitamin B3
3mg
19%

Selenium
8µg
12%

Vitamin B6
0.22mg
11%

Phosphorus
87mg
9%

Zinc
0.84mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.46mg
5%

Magnesium
16mg
4%

Manganese
0.07mg
4%

Iron
0.64mg
4%

Potassium
115mg
3%

Vitamin B2
0.06mg
3%

Vitamin B12
0.17µg
3%

Vitamin A
113IU
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Folate
5µg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

Fiber
0.27g
1%

covered percent of daily need
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