Italian Style Sheet Pan Chicken and Green Beans

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Italian Style Sheet Pan Chicken and Green Beans might be a recipe you should try. This recipe makes 4 servings with 443 calories, 27g of protein, and 32g of fat each. For $2.96 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. It is brought to you by Lisa's Dinnertime Dish. 14 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. Head to the store and pick up shallot, italian seasoning, garlic, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, take a look at these similar recipes: One Sheet Pan Rosemary Chicken with Potatoes and Green Beans, Sheet Pan Lemon Thyme Chicken with Potatoes and Green Beans, and Sheet Pan Teriyaki Salmon with Green Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 bone-in chicken thighs

1 (12 oz) bag fresh green beans

4 cloves garlic, peeled and smashed

1 pint grape tomatoes

¾ tsp dried Italian seasoning, divided

2 tbsp plus 2 tsp olive oil

2 tbsp fresh oregano, minced

½ tsp pepper, divided

1 tsp salt, divided

1 large shallot, peeled and thinly sliced

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Place chicken on a sheet pan lined with parchment or coated with cooking spray. Drizzle chicken with 2 tsp olive oil. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano. Spread vegetable mixture on the sheet pan with the chicken. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place chicken on a sheet pan lined with parchment or coated with cooking spray.

3. Drizzle chicken with 2 tsp olive oil.

4. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper.

5. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano.

6. Spread vegetable mixture on the sheet pan with the chicken.

7. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.


Nutrition Information:

Quickview
443k Calories
26g Protein
31g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
443k
22%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
705mg
31%

Get Enough Of These
Protein
26g
53%

Vitamin K
46µg
45%

Vitamin B3
8mg
41%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Vitamin A
1735IU
35%

Vitamin C
28mg
34%

Phosphorus
301mg
30%

Manganese
0.59mg
29%

Potassium
828mg
24%

Fiber
5g
21%

Vitamin B2
0.32mg
19%

Iron
3mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Magnesium
71mg
18%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin B12
0.92µg
15%

Folate
59µg
15%

Copper
0.24mg
12%

Calcium
109mg
11%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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