Buckwheat Noodle Salad

Buckwheat Noodle Salad might be just the side dish you are searching for. One serving contains 341 calories, 9g of protein, and 12g of fat. This dairy free recipe serves 6 and costs 56 cents per serving. It is brought to you by Foodnetwork. This recipe is liked by 1617 foodies and cooks. Head to the store and pick up english cucumber, green onions, red bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Buckwheat-noodle Salad, Korean Buckwheat Noodle Bowl, and Buckwheat Soba Noodle Bowl are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1/4 cup canola oil

1 carrot, peeled and grated on box grater

2 teaspoons chili sauce (recommended: Sriracha)

1/4 English cucumber, peeled and grated on a box grater

1/4 cup chopped fresh cilantro leaves

2 tablespoons peeled and finely grated fresh ginger

3 green onions, thinly sliced

1 tablespoon honey

12 ounces buckwheat noodles, cooked according to package directions, rinsed under cold water and drained

1 red bell pepper, seeded and julienned

1/4 cup plus 2 tablespoons rice vinegar

2 teaspoons toasted sesame oil

1 teaspoon sugar

2 tablespoons tamari

Equipment:

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified. Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.

3. Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.


Nutrition Information:

Quickview
341k Calories
8g Protein
11g Total Fat
50g Carbs
9% Health Score
Limit These
Calories
341k
17%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
370mg
16%

Get Enough Of These
Protein
8g
17%

Selenium
36µg
52%

Vitamin A
2448IU
49%

Vitamin C
27mg
34%

Manganese
0.62mg
31%

Vitamin K
25µg
25%

Vitamin E
2mg
15%

Phosphorus
131mg
13%

Fiber
2g
12%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
8%

Potassium
269mg
8%

Folate
27µg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.41mg
4%

Calcium
26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Pork Fried Cauliflower Rice

Lisa's Dinnertime Dish

Feta Fiesta Kale Salad with Avocado and Crispy Tortilla Strips

Cookie and Kate

Chive Bread {giveaway}

Rachel Cooks

Brussels Sprouts Salad with Apples and Pecorino Romano

Culicurious

Chicken Enchilada Flatbread

Rachel Cooks