Easy Breakfast Chilaquiles

Easy Breakfast Chilaquiles might be a good recipe to expand your morn meal recipe box. One portion of this dish contains around 10g of protein, 14g of fat, and a total of 264 calories. This gluten free recipe serves 1 and costs 89 cents per serving. 23 people found this recipe to be scrumptious and satisfying. Head to the store and pick up onion, corn tortilla chips, mexican cream, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. Breakfast Chili Chilaquiles, Chilaquiles Breakfast Casserole, and Easy Chilaquiles are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

A couple strips of bacon, cooked and crumbled, or breakfast sausage, cooked and crumbled

Corn tortilla chips

Scrambled eggs

Shredded Mexican cheeses

Chopped onion, peppers (bell peppers or hot peppers or both), black beans, corn

Your favorite salsa (I would suggest Cilantro Almond Salsa or Copycat Chili's salsa)

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat the oven to 400 F. Spray a casserole or other baking dish with cooking spray.Make a layer of tortilla chips in the bottom of the pan. Sprinkle some shredded cheese over the chips, then top with chunks of scrambled eggs, bacon, onion, peppers, beans &/or corn to your liking. Cover this layer with salsa, then add another layer of chips and toppings. Cover this again with salsa, then add a little cheese on top. Bake at 400 F. for 15 - 20 minutes or until the cheeses are nicely melted and the middle of the dish is hot and bubbly. Top with avocado & cilantro if desired and serve!

 

Step by step:


1. Preheat the oven to 400 F. Spray a casserole or other baking dish with cooking spray.Make a layer of tortilla chips in the bottom of the pan. Sprinkle some shredded cheese over the chips, then top with chunks of scrambled eggs, bacon, onion, peppers, beans &/or corn to your liking. Cover this layer with salsa, then add another layer of chips and toppings. Cover this again with salsa, then add a little cheese on top.

2. Bake at 400 F. for 15 - 20 minutes or until the cheeses are nicely melted and the middle of the dish is hot and bubbly. Top with avocado & cilantro if desired and serve!


Nutrition Information:

Quickview
263k Calories
9g Protein
13g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
263k
13%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
173mg
58%

Sodium
482mg
21%

Get Enough Of These
Protein
9g
19%

Selenium
15µg
23%

Phosphorus
172mg
17%

Vitamin B2
0.26mg
15%

Magnesium
56mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.26mg
13%

Fiber
3g
12%

Calcium
119mg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Zinc
1mg
10%

Folate
38µg
10%

Iron
1mg
9%

Vitamin A
462IU
9%

Potassium
297mg
9%

Vitamin B12
0.51µg
8%

Vitamin K
7µg
7%

Vitamin D
0.91µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
6%

Vitamin B3
0.9mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Even thinking about a favorite food triggered release of dopamine, a feel-good hormone also produced during sex and drug use.

Food Joke

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