Tomato, Onion and Cucumber Salad

Tomato, Onion and Cucumber Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 62 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 1g of protein, 7g of fat, and a total of 89 calories. This recipe serves 4. A mixture of wine vinegar, cucumber, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodnetwork has 47 fans. A few people really liked this side dish. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Tomato, Onion And Cucumber Salad, Cucumber Tomato and Green Onion Salad, and Cucumber, Tomato & Red Onion Salad.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

Coarse salt and black pepper

1 Kirby cucumber, halved lengthwise and thinly sliced

A generous drizzle of extra-virgin olive oil, about 2 tablespoons

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced

1/4 red onion, peeled, halved lengthwise, and thinly sliced

2 1 tablespoones red wine vinegar

Equipment:

Cooking instruction summary:

Watch how to make this recipe. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

 

Step by step:


1. Watch how to make this recipe.

2. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.

3. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.


Nutrition Information:

Quickview
89k Calories
1g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
89k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin A
699IU
14%

Vitamin E
1mg
10%

Potassium
298mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Folate
23µg
6%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Magnesium
18mg
5%

Phosphorus
36mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.26mg
3%

Iron
0.46mg
3%

Vitamin B3
0.5mg
2%

Vitamin B2
0.04mg
2%

Calcium
20mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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