Zucchini Chocolate Brownies (100% whole grain, dairy-free)

The recipe Zucchini Chocolate Brownies (100% whole grain, dairy-free) can be made in around 45 minutes. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 149 calories. This dairy free recipe serves 16 and costs 37 cents per serving. This recipe from Texanerin has 9484 fans. It is a very budget friendly recipe for fans of American food. If you have zucchini, salt, dutch process cocoa powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 32%. Users who liked this recipe also liked Chocolate Zucchini Cookies (100% whole grain, dairy-free), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Double Chocolate Cherry Cookies (100% whole grain, dairy-free).

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup (60 ml) unsweetened applesauce

1½ teaspoons baking soda

½ cup (45 grams) Dutch-process cocoa powder

2 eggs

¾ cup coconut sugar or unrefined or granulated sugar

¼ teaspoon salt

1 cup semi-sweet chocolate chips + ½ cup mini chocolate chips to sprinkle on top (for dairy-free, use Enjoy Life Chocolate Chips)

1 cup (125 grams) whole spelt or whole wheat flour

1 tbsp vanilla extract

2 cups (about 300 – 320 grams) peeled and grated zucchini

Equipment:

baking paper

bowl

oven

frying pan

spatula

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F (176 degrees C) and line an 8"x8" pan with parchment paper or spray with baking spray.In a large bowl, mix together the eggs, vanilla, coconut sugar, and apple sauce and let this sit for 5 minutes to let the coconut sugar dissolve.In a separate medium bowl, mix together the flour, cocoa powder (sifted if lumpy!), baking soda and salt. Make sure there are no clumps before going on to the next step.Add the dry mix to the wet, gently stir until combined. Be sure not to over mix!Then fold in the zucchini and 1 cup chocolate chips. Pour the batter into the pan and even the surface with a spatula.Sprinkle ½ cup mini chocolate chips on top.Bake for 30 - 35 minutes (14 minutes for the half batch) or until a toothpick inserted in the middle doesn't come out gooey. It might still be sticky - just not have raw batter on it.Store in an airtight container for up to 2 days at room temperature or up to one week in the refrigerator. I recommend storing them in the refrigerator right from the beginning due to their high moisture content.

 

Step by step:


1. Preheat the oven to 350 degrees F (176 degrees C) and line an 8"x8" pan with parchment paper or spray with baking spray.In a large bowl, mix together the eggs, vanilla, coconut sugar, and apple sauce and let this sit for 5 minutes to let the coconut sugar dissolve.In a separate medium bowl, mix together the flour, cocoa powder (sifted if lumpy!), baking soda and salt. Make sure there are no clumps before going on to the next step.

2. Add the dry mix to the wet, gently stir until combined. Be sure not to over mix!Then fold in the zucchini and 1 cup chocolate chips.

3. Pour the batter into the pan and even the surface with a spatula.Sprinkle ½ cup mini chocolate chips on top.

4. Bake for 30 - 35 minutes (14 minutes for the half batch) or until a toothpick inserted in the middle doesn't come out gooey. It might still be sticky - just not have raw batter on it.Store in an airtight container for up to 2 days at room temperature or up to one week in the refrigerator. I recommend storing them in the refrigerator right from the beginning due to their high moisture content.


Nutrition Information:

Quickview
149k Calories
3g Protein
5g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
23g
8%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
150mg
7%

Alcohol
0.28g
2%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.53mg
26%

Copper
0.3mg
15%

Magnesium
48mg
12%

Fiber
2g
12%

Phosphorus
99mg
10%

Iron
1mg
9%

Zinc
0.88mg
6%

Selenium
4µg
6%

Potassium
197mg
6%

Vitamin C
3mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.79mg
4%

Vitamin B6
0.07mg
3%

Vitamin B1
0.05mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Vitamin K
2µg
2%

Calcium
19mg
2%

Vitamin A
74IU
1%

Vitamin E
0.22mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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