Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

The recipe Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes can be made in approximately 5 minutes. For $5.91 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This breakfast has 464 calories, 24g of protein, and 8g of fat per serving. This recipe serves 1. If you have apple, cinnamon, kale, and a few other ingredients on hand, you can make it. 4617 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is super. If you like this recipe, you might also like recipes such as Ginger Green Apple Smoothie, Carrot Apple Ginger Green Smoothie, and Caramel Apple Slices + How To Keep Apples From Turning Brown.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple - core removed, cut in chunks

½ banana

½ cup blueberries

2 celery stalks - quartered

½ teaspoon cinnamon

1 inch piece ginger root - quartered

Ice to taste

2 cups kale - loosely packed, stems removed

1 cup water or lemon juice

½ cup parsley

1 scoop protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients except for the ice in a high speed blender and puree until smooth.Add ice to taste and pulse until creamy and smooth.

 

Step by step:


1. Place all ingredients except for the ice in a high speed blender and puree until smooth.

2. Add ice to taste and pulse until creamy and smooth.


Nutrition Information:

Quickview
448k Calories
34g Protein
4g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
448k
22%

Fat
4g
8%

  Saturated Fat
0.92g
6%

Carbohydrates
85g
28%

  Sugar
42g
47%

Cholesterol
50mg
17%

Sodium
128mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
1457µg
1388%

Vitamin C
316mg
384%

Vitamin A
16223IU
324%

Copper
2mg
113%

Manganese
1mg
82%

Potassium
1682mg
48%

Vitamin B6
0.85mg
43%

Fiber
10g
41%

Folate
161µg
40%

Calcium
389mg
39%

Iron
6mg
37%

Magnesium
142mg
36%

Phosphorus
293mg
29%

Vitamin B2
0.37mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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