Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

The recipe Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes can be made in approximately 5 minutes. For $5.91 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This breakfast has 464 calories, 24g of protein, and 8g of fat per serving. This recipe serves 1. If you have apple, cinnamon, kale, and a few other ingredients on hand, you can make it. 4617 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is super. If you like this recipe, you might also like recipes such as Ginger Green Apple Smoothie, Carrot Apple Ginger Green Smoothie, and Caramel Apple Slices + How To Keep Apples From Turning Brown.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple - core removed, cut in chunks

½ banana

½ cup blueberries

2 celery stalks - quartered

½ teaspoon cinnamon

1 inch piece ginger root - quartered

Ice to taste

2 cups kale - loosely packed, stems removed

1 cup water or lemon juice

½ cup parsley

1 scoop protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients except for the ice in a high speed blender and puree until smooth.Add ice to taste and pulse until creamy and smooth.

 

Step by step:


1. Place all ingredients except for the ice in a high speed blender and puree until smooth.

2. Add ice to taste and pulse until creamy and smooth.


Nutrition Information:

Quickview
448k Calories
34g Protein
4g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
448k
22%

Fat
4g
8%

  Saturated Fat
0.92g
6%

Carbohydrates
85g
28%

  Sugar
42g
47%

Cholesterol
50mg
17%

Sodium
128mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
1457µg
1388%

Vitamin C
316mg
384%

Vitamin A
16223IU
324%

Copper
2mg
113%

Manganese
1mg
82%

Potassium
1682mg
48%

Vitamin B6
0.85mg
43%

Fiber
10g
41%

Folate
161µg
40%

Calcium
389mg
39%

Iron
6mg
37%

Magnesium
142mg
36%

Phosphorus
293mg
29%

Vitamin B2
0.37mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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