Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

The recipe Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes can be made in approximately 5 minutes. For $5.91 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This breakfast has 464 calories, 24g of protein, and 8g of fat per serving. This recipe serves 1. If you have apple, cinnamon, kale, and a few other ingredients on hand, you can make it. 4617 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is super. If you like this recipe, you might also like recipes such as Ginger Green Apple Smoothie, Carrot Apple Ginger Green Smoothie, and Caramel Apple Slices + How To Keep Apples From Turning Brown.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple - core removed, cut in chunks

½ banana

½ cup blueberries

2 celery stalks - quartered

½ teaspoon cinnamon

1 inch piece ginger root - quartered

Ice to taste

2 cups kale - loosely packed, stems removed

1 cup water or lemon juice

½ cup parsley

1 scoop protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients except for the ice in a high speed blender and puree until smooth.Add ice to taste and pulse until creamy and smooth.

 

Step by step:


1. Place all ingredients except for the ice in a high speed blender and puree until smooth.

2. Add ice to taste and pulse until creamy and smooth.


Nutrition Information:

Quickview
448k Calories
34g Protein
4g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
448k
22%

Fat
4g
8%

  Saturated Fat
0.92g
6%

Carbohydrates
85g
28%

  Sugar
42g
47%

Cholesterol
50mg
17%

Sodium
128mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
1457µg
1388%

Vitamin C
316mg
384%

Vitamin A
16223IU
324%

Copper
2mg
113%

Manganese
1mg
82%

Potassium
1682mg
48%

Vitamin B6
0.85mg
43%

Fiber
10g
41%

Folate
161µg
40%

Calcium
389mg
39%

Iron
6mg
37%

Magnesium
142mg
36%

Phosphorus
293mg
29%

Vitamin B2
0.37mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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