Gooey Cheese Stuffed Fried Okra

If you want to add more lacto ovo vegetarian recipes to your collection, Gooey Cheese Stuffed Fried Okra might be a recipe you should try. One portion of this dish contains about 9g of protein, 24g of fat, and a total of 331 calories. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. Not a lot of people really liked this side dish. This recipe from Restless Chipotle has 6 fans. Head to the store and pick up okra, buttermilk, smoked paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Bhindi Bhaji (Fried Stuffed Okra), Fried Oysters with Green Tomato, Sweet Corn, and Blue Cheese Vinaigrette and Quick Pickled Okra, and Gluten-Free Fried Okra (Yep, I fried it!).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon ancho chile powder

1/2 cup buttermilk

1/2 cup cornmeal

2 eggs, beaten

1/2 cup flour

1/4 teaspoon garlic powder

6 cups oil, for frying

2 pounds fresh okra

About 1/4 lb of habenero-jack or pepper-jack cheese, cut into small matchstick slices

1/2 teaspoon smoked paprika

Equipment:

bowl

paper towels

Cooking instruction summary:

Heat oil to 365 in an electric fryerCombine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.Add the spices.Put the egg in a bowl.Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.Drain on paper towels, salt and serve hot.

 

Step by step:


1. Heat oil to 365 in an electric fryer

2. Combine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.

3. Add the spices.

4. Put the egg in a bowl.

5. Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.

6. Drain on paper towels, salt and serve hot.


Nutrition Information:

Quickview
331k Calories
9g Protein
23g Total Fat
22g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
55mg
18%

Sodium
118mg
5%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Vitamin K
48µg
46%

Vitamin C
26mg
32%

Folate
94µg
24%

Vitamin E
3mg
24%

Calcium
224mg
22%

Vitamin B1
0.33mg
22%

Vitamin A
1103IU
22%

Magnesium
84mg
21%

Phosphorus
198mg
20%

Fiber
4g
19%

Vitamin B6
0.35mg
17%

Vitamin B2
0.25mg
15%

Selenium
10µg
14%

Potassium
432mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Vitamin B5
0.63mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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