Stripped Green Juice

Stripped Green Juice might be just the side dish you are searching for. This recipe makes 2 servings with 242 calories, 10g of protein, and 3g of fat each. For $4.05 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 242 foodies and cooks. This recipe from Nutrition Stripped requires fresh parsley, cilantro, kale, and fresh ginger root. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 100%, this dish is excellent. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Stripped Green Smoothie {single serving}, and Stripped Green Smoothie Bowl + Superfoods 101.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 bunch of organic celery

handful of cilantro

2 large organic cucumbers

1 teaspoon of fresh ginger root, optional

handful of parsley

1 large fuji apple (use green apple for lower sugar variety)

juice from 1-2 lemons, to taste

1 bunch of organic kale

½ cup pineapple

1 head of organic romaine lettuce

Equipment:

juicer

canning jar

blender

cheesecloth

Cooking instruction summary:

USING JUICER //Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!

 

Step by step:


1. USING JUICER //

2. Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //

3. Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.

4. Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!


Nutrition Information:

Quickview
242k Calories
9g Protein
2g Total Fat
56g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
56g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin K
846µg
806%

Vitamin A
34445IU
689%

Vitamin C
197mg
240%

Folate
543µg
136%

Manganese
1mg
80%

Copper
1mg
72%

Potassium
1900mg
54%

Fiber
12g
51%

Vitamin B6
0.75mg
37%

Magnesium
133mg
33%

Vitamin B1
0.49mg
32%

Iron
5mg
29%

Calcium
275mg
28%

Vitamin B2
0.45mg
26%

Phosphorus
249mg
25%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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