Spinach & Ham Quiche

Spinach & Ham Quiche might be just the hor d'oeuvre you are searching for. One serving contains 305 calories, 10g of protein, and 20g of fat. This recipe serves 8. For 54 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have salt, whipping cream, shallots, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. Quiche Florentine (Spinach Quiche), Ham Spinach And Gruyére Quiche, and Ham, Swiss and Spinach Quiche are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams Cold butter

50 grams Cheddar cheese- grated

2 Large eggs

125 grams Chicken or Picnic Ham (shredded)

5 tablespoons Ice water

80 milliliters milk

dash of white pepper

200 grams Plain flour

1/8 teaspoon salt

1/2 tablespoon Shallots (sliced)

125 grams Spinach (wash& drain well, shredded)

80 milliliters Whipping cream

Equipment:

measuring cup

tart form

oven

Cooking instruction summary:

  1. With little oil, fry shallot till fragrant and golden brown.
  2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.
  3. Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
  4. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
  5. Bake at preheated 180C for 40 mins and serve hot or warm.

 

Step by step:


1. With little oil, fry shallot till fragrant and golden brown.

2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.

3. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.

4. Bake at preheated 180C for 40 mins and serve hot or warm.


Nutrition Information:

Quickview
304 Calories
10g Protein
20g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
304k
15%

Fat
20g
31%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
96mg
32%

Sodium
378mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin K
76µg
73%

Vitamin A
2064IU
41%

Selenium
17µg
26%

Vitamin B1
0.32mg
21%

Folate
84µg
21%

Vitamin B2
0.3mg
18%

Manganese
0.32mg
16%

Phosphorus
138mg
14%

Vitamin B3
2mg
12%

Iron
1mg
11%

Calcium
93mg
9%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Vitamin E
0.94mg
6%

Potassium
208mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
4%

Vitamin D
0.64µg
4%

Copper
0.08mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Skillet Green Beans, Tomatoes & Bacon

Kraft Recipes

Pasta with Roasted Tomatoes

Peanut Butter and Peepers

Cedar Plank Salmon with a Horseradish Dill Sauce

Table

Bacon Jalapeno Poppers

Well Plated

Sausages with warm red cabbage & beetroot slaw

BBC Good Food