Tomato Cucumber Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

250 grams Cherry tomatoes, halved

150 grams Cucumber, seeded and diced

1 clove Garlic, minced

1 tablespoon Lemon juice

2 tablespoons Extra-virgin olive oil

Salt and freshly ground black pepper

1 Shallot, finely chopped

1 tablespoon Fresh parley, chopped

1 tablespoon Fresh parley, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Heat the olive oil in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Remove from the heat and stir in lemon juice. Season with salt and pepper.
  2. Cut the cherry tomatoes into halves and the cucumber to 1cm dices. Transfer them into a salad bowl. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

 

Step by step:


1. Heat the olive oil in a skillet.

2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.

3. Remove from the heat and stir in lemon juice. Season with salt and pepper.

4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.

5. Transfer them into a salad bowl.

6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.


Nutrition Information:

Quickview
168 Calories
2g Protein
14g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Vitamin K
17µg
17%

Vitamin A
666IU
13%

Manganese
0.26mg
13%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Copper
0.17mg
8%

Folate
32µg
8%

Fiber
1g
8%

Iron
1mg
7%

Phosphorus
61mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.4mg
4%

Vitamin B3
0.74mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.37mg
3%

Selenium
1µg
2%

covered percent of daily need
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Chopped Tomato, Cucumber and Onion Salad

 

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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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