Tomato Cucumber Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

250 grams Cherry tomatoes, halved

150 grams Cucumber, seeded and diced

1 clove Garlic, minced

1 tablespoon Lemon juice

2 tablespoons Extra-virgin olive oil

Salt and freshly ground black pepper

1 Shallot, finely chopped

1 tablespoon Fresh parley, chopped

1 tablespoon Fresh parley, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Heat the olive oil in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Remove from the heat and stir in lemon juice. Season with salt and pepper.
  2. Cut the cherry tomatoes into halves and the cucumber to 1cm dices. Transfer them into a salad bowl. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

 

Step by step:


1. Heat the olive oil in a skillet.

2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.

3. Remove from the heat and stir in lemon juice. Season with salt and pepper.

4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.

5. Transfer them into a salad bowl.

6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.


Nutrition Information:

Quickview
168 Calories
2g Protein
14g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Vitamin K
17µg
17%

Vitamin A
666IU
13%

Manganese
0.26mg
13%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Copper
0.17mg
8%

Folate
32µg
8%

Fiber
1g
8%

Iron
1mg
7%

Phosphorus
61mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.4mg
4%

Vitamin B3
0.74mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.37mg
3%

Selenium
1µg
2%

covered percent of daily need
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Tomato,Cucumber and Avocado Salad - healthy homemade salad - how to make a salad - vegetarian

 

Chopped Tomato, Cucumber and Onion Salad

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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