Tomato Cucumber Salad | Food Stuff

Food Stuff

Via Foodista

Tomato Cucumber Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

250 grams Cherry tomatoes, halved

150 grams Cucumber, seeded and diced

1 clove Garlic, minced

1 tablespoon Lemon juice

2 tablespoons Extra-virgin olive oil

Salt and freshly ground black pepper

1 Shallot, finely chopped

1 tablespoon Fresh parley, chopped

1 tablespoon Fresh parley, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the olive oil in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Remove from the heat and stir in lemon juice. Season with salt and pepper.
Cut the cherry tomatoes into halves and the cucumber to 1cm dices. Transfer them into a salad bowl. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

Step by step:

1. Heat the olive oil in a skillet.

2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.

3. Remove from the heat and stir in lemon juice. Season with salt and pepper.

4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.

5. Transfer them into a salad bowl.

6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

Nutrition Information:

Quickview

168 Calories

2g Protein

14g Total Fat

9g Carbs

22% Health Score

Limit These

Calories

168k

8%

Fat

14g

22%

Saturated Fat

1g

12%

Carbohydrates

9g

3%

Sugar

5g

6%

Cholesterol

0.0mg

0%

Sodium

17mg

1%

Get Enough Of These

Protein

2g

4%

Vitamin C

35mg

43%

Vitamin E

2mg

18%

Vitamin K

17µg

17%

Vitamin A

666IU

13%

Manganese

0.26mg

13%

Potassium

431mg

12%

Vitamin B6

0.2mg

10%

Copper

0.17mg

8%

Folate

32µg

8%

Fiber

1g

8%

Iron

1mg

7%

Phosphorus

61mg

6%

Magnesium

23mg

6%

Vitamin B1

0.08mg

5%

Vitamin B5

0.4mg

4%

Vitamin B3

0.74mg

4%

Calcium

32mg

3%

Vitamin B2

0.05mg

3%

Zinc

0.37mg

3%

Selenium

1µg

2%

covered percent of daily need

Widget by spoonacular.com

Related Videos:

Tomato Cucumber Mozzarella Salad - Best Summer Salad!

Tomato,Cucumber and Avocado Salad - healthy homemade salad - how to make a salad - vegetarian

Chopped Tomato, Cucumber and Onion Salad

Suggested for you

Latin Chicken and Rice Pot

Pumpkin French Toast

Salisbury Steaks With Gravy

Parmesan Zucchini and Corn

Vietnamese Banh Mi Sandwich

Spinach Almond Crostini

Seasoned Green Beans

Creamed spinach grilled cheese sandwich

Three Cheese and Chicken Stuffed Shells

Chocolate Raspberry Cupcakes

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.