Tomato Cucumber Salad | Food Stuff

Food Stuff

Via Foodista

Tomato Cucumber Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

250 grams Cherry tomatoes, halved

150 grams Cucumber, seeded and diced

1 clove Garlic, minced

1 tablespoon Lemon juice

2 tablespoons Extra-virgin olive oil

Salt and freshly ground black pepper

1 Shallot, finely chopped

1 tablespoon Fresh parley, chopped

1 tablespoon Fresh parley, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the olive oil in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Remove from the heat and stir in lemon juice. Season with salt and pepper.
Cut the cherry tomatoes into halves and the cucumber to 1cm dices. Transfer them into a salad bowl. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

Step by step:

1. Heat the olive oil in a skillet.

2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.

3. Remove from the heat and stir in lemon juice. Season with salt and pepper.

4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.

5. Transfer them into a salad bowl.

6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

Nutrition Information:

Quickview

168 Calories

2g Protein

14g Total Fat

9g Carbs

22% Health Score

Limit These

Calories

168k

8%

Fat

14g

22%

Saturated Fat

1g

12%

Carbohydrates

9g

3%

Sugar

5g

6%

Cholesterol

0.0mg

0%

Sodium

17mg

1%

Get Enough Of These

Protein

2g

4%

Vitamin C

35mg

43%

Vitamin E

2mg

18%

Vitamin K

17µg

17%

Vitamin A

666IU

13%

Manganese

0.26mg

13%

Potassium

431mg

12%

Vitamin B6

0.2mg

10%

Copper

0.17mg

8%

Folate

32µg

8%

Fiber

1g

8%

Iron

1mg

7%

Phosphorus

61mg

6%

Magnesium

23mg

6%

Vitamin B1

0.08mg

5%

Vitamin B5

0.4mg

4%

Vitamin B3

0.74mg

4%

Calcium

32mg

3%

Vitamin B2

0.05mg

3%

Zinc

0.37mg

3%

Selenium

1µg

2%

covered percent of daily need

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