Caramelized cranberries coconut pancakes

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tsp baking powder

1 tablespoon brown sugar

1 tablespoon brown sugar

1 cup coconut flour

2 cups coconut milk

1 cup fresh cranberries

4 eggs

1/2 teaspoon salt

1 tsp vanilla extract

1 cup whole wheat flour

Equipment:

sauce pan

frying pan

mixing bowl

Cooking instruction summary:

  1. Heat a nonstick sauce pan over medium flame.
  2. Add cranberries, brown sugar and vanilla extract to the pan.
  3. Mix, cover and cook for 4-5 minutes till the cranberries are soft and mash it with a spoon.
  4. Turn off the flame and let it cool for a while.
  5. In a mixing bowl combine all the dry ingredients.
  6. In another bowl whip the eggs and mix in the milk.
  7. Add the cranberries mix to the egg and milk. Beat thoroughly.
  8. Pour the liquid ingredients to the dry ingredients and mix well. Let it stand for 2 minutes.
  9. In the meantime heat the griddle or fry pan over medium flame and grease it with cooking spray or oil of your choice.
  10. Pour a spoonful of the batter into the pan and shape it round.
  11. Let it cook for 2 minutes or until golden brown. The pancake would rise a bit.
  12. Flip to the other side and cook again for 2 minutes or until golden brown.
  13. Repeat the same process for all the pancakes.
  14. Drizzle sweetener of your choice and top it with cream if desired and serve warm.

 

Step by step:


1. Heat a nonstick sauce pan over medium flame.

2. Add cranberries, brown sugar and vanilla extract to the pan.

3. Mix, cover and cook for 4-5 minutes till the cranberries are soft and mash it with a spoon.Turn off the flame and let it cool for a while.In a mixing bowl combine all the dry ingredients.In another bowl whip the eggs and mix in the milk.

4. Add the cranberries mix to the egg and milk. Beat thoroughly.

5. Pour the liquid ingredients to the dry ingredients and mix well.

6. Let it stand for 2 minutes.In the meantime heat the griddle or fry pan over medium flame and grease it with cooking spray or oil of your choice.

7. Pour a spoonful of the batter into the pan and shape it round.

8. Let it cook for 2 minutes or until golden brown. The pancake would rise a bit. Flip to the other side and cook again for 2 minutes or until golden brown. Repeat the same process for all the pancakes.

9. Drizzle sweetener of your choice and top it with cream if desired and serve warm.


Nutrition Information:

Quickview
442 Calories
12g Protein
26g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
442k
22%

Fat
26g
41%

  Saturated Fat
21g
136%

Carbohydrates
41g
14%

  Sugar
7g
8%

Cholesterol
130mg
44%

Sodium
542mg
24%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
88%

Fiber
11g
47%

Selenium
25µg
37%

Iron
5mg
30%

Phosphorus
284mg
28%

Magnesium
80mg
20%

Copper
0.34mg
17%

Calcium
158mg
16%

Vitamin B2
0.21mg
12%

Zinc
1mg
11%

Vitamin B1
0.16mg
10%

Potassium
358mg
10%

Folate
40µg
10%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.89mg
9%

Vitamin E
0.8mg
5%

Vitamin B12
0.31µg
5%

Vitamin D
0.7µg
5%

Vitamin C
3mg
4%

Vitamin A
204IU
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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