Salmon Frittata

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cans canned salmon

1/4 teaspoon Cayenne pepper

1 teaspoon Dried basil

12 Eggs, beaten

10 ounces Frozen chopped spinach thawed and drained

1 pint Nonfat cottage cheese

2 cups Shredded Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

 

Step by step:


1. Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.

2. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

3. Bake at 375 F for 30 minutes, or until frittata is set.


Nutrition Information:

Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
31%

Fat
34g
53%

  Saturated Fat
14g
93%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
620mg
207%

Sodium
1103mg
48%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
256%

Vitamin A
9590IU
192%

Selenium
105µg
151%

Vitamin B12
7µg
126%

Phosphorus
1154mg
115%

Vitamin D
14µg
100%

Calcium
994mg
99%

Vitamin B2
1mg
81%

Folate
184µg
46%

Zinc
5mg
39%

Vitamin B3
6mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
33%

Magnesium
129mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin B6
0.5mg
25%

Copper
0.33mg
17%

Vitamin B1
0.18mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need
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Related Videos:

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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

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