Baked Rigatoni

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 ounces frozen broccoli flowerets

1 teaspoon dried basil

1/4 teaspoon fennel seeds

26 ounces pasta sauce

1 pound rigatoni

6 ounces mozzarella cheese, part skim milk shredded

14 1/2 ounces canned ready-cut diced tomatoes drained

6 ounces frozen vegetable burger crumbles

Equipment:

oven

baking pan

Cooking instruction summary:

  1. 1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.
  2. 2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella. Bake until heated through, about 20 minutes.

 

Step by step:


1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.

2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella.

3. Bake until heated through, about 20 minutes.


Nutrition Information:

Quickview
480 Calories
24g Protein
10g Total Fat
74g Carbs
79% Health Score
Limit These
Calories
480k
24%

Fat
10g
15%

  Saturated Fat
4g
28%

Carbohydrates
74g
25%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
951mg
41%

Get Enough Of These
Protein
24g
49%

Vitamin C
78mg
95%

Selenium
61µg
88%

Vitamin K
81µg
77%

Manganese
1mg
67%

Vitamin B1
0.93mg
62%

Phosphorus
395mg
40%

Vitamin A
1712IU
34%

Fiber
8g
33%

Potassium
1026mg
29%

Folate
114µg
29%

Calcium
257mg
26%

Magnesium
102mg
26%

Vitamin B6
0.5mg
25%

Copper
0.5mg
25%

Vitamin B3
4mg
22%

Vitamin B2
0.37mg
22%

Iron
3mg
21%

Vitamin B12
1µg
20%

Zinc
2mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
13%

covered percent of daily need
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Related Videos:

Extra Cheesy Baked Rigatoni Recipe!! EASY Dinner Recipe Idea & Ultimate Comfort Food!

 

Tyler Florence's Baked Rigatoni with Eggplant and Sausage | Tyler's Ultimate | Food Network

 

Giada De Laurentiis' Baked Rigatoni with Sausage ​| Giada Entertains | Food Network

 

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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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