Chinese Style Chicken and Noodle Stir Fry

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 ounces (454 gram) package of chow mein noodles

1/4 cup chicken broth

1 teaspoon sugar

4 tablespoons oyster sauce

1 1/2 tablespoons soy sauce

1/2 cup water

2 tablespoons vegetable oil

2 tablespoons minced garlic

2 tablespoons minced ginger

5 boneless, skinless chicken thighs, cut into bite sized pieces

1 onion, chopped

1 red pepper, sliced into thin strips

2 large carrots, cut into matchsticks

1 cup sugar snap peas, sliced lengthwise

Equipment:

bowl

wok

Cooking instruction summary:

Soak noodles in hot water until softened, about 5 minutes. Drain and set aside. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!

 

Step by step:


1. Soak noodles in hot water until softened, about 5 minutes.

2. Drain and set aside.

3. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside.

4. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done.

5. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture.

6. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!


Nutrition Information:

Quickview
469 Calories
30g Protein
10g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
469k
23%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1192mg
52%

Get Enough Of These
Protein
30g
62%

Vitamin A
4831IU
97%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Vitamin B6
0.61mg
30%

Fiber
6g
24%

Phosphorus
217mg
22%

Iron
3mg
22%

Vitamin K
19µg
18%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Potassium
446mg
13%

Zinc
1mg
11%

Manganese
0.22mg
11%

Vitamin B12
0.65µg
11%

Vitamin B1
0.16mg
10%

Magnesium
36mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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