Chinese Style Chicken and Noodle Stir Fry

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 ounces (454 gram) package of chow mein noodles

1/4 cup chicken broth

1 teaspoon sugar

4 tablespoons oyster sauce

1 1/2 tablespoons soy sauce

1/2 cup water

2 tablespoons vegetable oil

2 tablespoons minced garlic

2 tablespoons minced ginger

5 boneless, skinless chicken thighs, cut into bite sized pieces

1 onion, chopped

1 red pepper, sliced into thin strips

2 large carrots, cut into matchsticks

1 cup sugar snap peas, sliced lengthwise

Equipment:

bowl

wok

Cooking instruction summary:

Soak noodles in hot water until softened, about 5 minutes. Drain and set aside. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!

 

Step by step:


1. Soak noodles in hot water until softened, about 5 minutes.

2. Drain and set aside.

3. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside.

4. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done.

5. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture.

6. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!


Nutrition Information:

Quickview
469 Calories
30g Protein
10g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
469k
23%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1192mg
52%

Get Enough Of These
Protein
30g
62%

Vitamin A
4831IU
97%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Vitamin B6
0.61mg
30%

Fiber
6g
24%

Phosphorus
217mg
22%

Iron
3mg
22%

Vitamin K
19µg
18%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Potassium
446mg
13%

Zinc
1mg
11%

Manganese
0.22mg
11%

Vitamin B12
0.65µg
11%

Vitamin B1
0.16mg
10%

Magnesium
36mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Calcium
39mg
4%

covered percent of daily need
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The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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