Cranberry chia frozen yogurt bites

Cranberry chia frozen yogurt bites is a gluten free, lacto ovo vegetarian, and primal recipe with 24 servings. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This dessert has 54 calories, 3g of protein, and 2g of fat per serving. 29 people have made this recipe and would make it again. If you have chia seed, cranberries, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, you might also like recipes such as Frozen Yogurt Granola Bites, Easy Frozen Greek Yogurt Bites, and Chocolate Raspberry Frozen Yogurt Bites.

Servings: 24

 

Ingredients:

1 cup chia seed cranberry jam, or any other jam

1/2 cup dried freeze cranberries, optional, I got them at Trader Joe's

2 cups Greek yogurt, vegan yogurt for vegan version

1/4 cup maple syrup

Equipment:

mixing bowl

spatula

Cooking instruction summary:

In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.

 

Step by step:


1. In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.


Nutrition Information:

Quickview
54k Calories
2g Protein
2g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
54k
3%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.83mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Calcium
66mg
7%

Magnesium
26mg
7%

Vitamin B2
0.1mg
6%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Iron
0.57mg
3%

Zinc
0.44mg
3%

Vitamin B12
0.13µg
2%

Potassium
61mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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