Spicy Southwestern-style Hot Crab Dip

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup milk

1 cup salsa

3 8-ounce packages cream cheese, cubed

16 ounces crabmeat

1 cup green onions, thinly sliced

1 4-ounce can chopped green chilies

Assorted crackers

Assorted crackers

Equipment:

slow cooker

Cooking instruction summary:

Combine milk and salsa. Transfer to a slow cooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on LOW for 3 to 4 hours, stirring every 30 minutes. Serve with crackers.

 

Step by step:


1. Combine milk and salsa.

2. Transfer to a slow cooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on LOW for 3 to 4 hours, stirring every 30 minutes.

3. Serve with crackers.


Nutrition Information:

Quickview
752 Calories
29g Protein
55g Total Fat
35g Carbs
16% Health Score
Limit These
Calories
752k
38%

Fat
55g
86%

  Saturated Fat
29g
186%

Carbohydrates
35g
12%

  Sugar
12g
13%

Cholesterol
178mg
59%

Sodium
1897mg
82%

Get Enough Of These
Protein
29g
58%

Vitamin B12
8µg
143%

Selenium
47µg
68%

Vitamin K
62µg
60%

Phosphorus
480mg
48%

Copper
0.95mg
48%

Vitamin A
2337IU
47%

Zinc
6mg
44%

Vitamin B2
0.5mg
30%

Calcium
281mg
28%

Folate
90µg
23%

Vitamin E
3mg
20%

Magnesium
77mg
19%

Potassium
628mg
18%

Vitamin B6
0.35mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
17%

Manganese
0.31mg
16%

Iron
2mg
15%

Vitamin B5
1mg
14%

Fiber
2g
12%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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