Creamy Mushrooms Over Soba Noodles (Vegan)

Need a dairy free main course? Creamy Mushrooms Over Soba Noodles (Vegan) could be an outstanding recipe to try. This recipe serves 4 and costs $2.54 per serving. One serving contains 606 calories, 26g of protein, and 24g of fat. It is brought to you by Foodista. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have juice of lemon, salt & pepper, cremini; but your choice), and a few other ingredients on hand, you can make it. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Cold Soba Noodles With Tsuyu Dipping Sauce (zaru Soba), Zaru Soba (Cold Soba Noodles), and Zaru Soba (Cold Soba Noodles).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon all purpose flour

chicken stock or white wine

cremini; but your choice)

1 teaspoon minced fresh thyme (or 1 Tbs fresh parsley)

2 cloves garlic, minced

Juice of 1/2 lemon (I cheated, used bottled, was fine)

Salt & Pepper to taste

12 ounces soba noodles

2 tablespoons Earth Balance buttery spread

1 1/4 cups unsweetened soy milk

12 ounces of mushrooms (I used a combo of white &

12 ounces of mushrooms (I used a combo of white &

Equipment:

frying pan

bowl

ladle

Cooking instruction summary:

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.
  3. Set the mushrooms aside.
  4. In the same pan, melt the second tbs of Earth Balance and stir in the flour.
  5. Cook stirring for about a minute, making a roux to thicken your sauce.
  6. Slowly add the soy milk, stirring until it is smooth and thickened.
  7. Add the mushrooms, lemon juice, thyme, salt, & pepper
  8. Add a 1/4 cup of white wine.
  9. And cook until reduced and sauce has a pleasant consistency
  10. Divide the cooked soba noodles into bowls
  11. Ladle the sauce over soba noodles.
  12. Garnish with sprigs of fresh thyme if you like.
  13. Enjoy!

 

Step by step:


1. Melt 1 tbs of the Earth Balance in a saute pan.

2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.Set the mushrooms aside.In the same pan, melt the second tbs of Earth Balance and stir in the flour. Cook stirring for about a minute, making a roux to thicken your sauce. Slowly add the soy milk, stirring until it is smooth and thickened.

3. Add the mushrooms, lemon juice, thyme, salt, & pepper

4. Add a 1/4 cup of white wine.And cook until reduced and sauce has a pleasant consistency

5. Divide the cooked soba noodles into bowls

6. Ladle the sauce over soba noodles.

7. Garnish with sprigs of fresh thyme if you like.Enjoy!


Nutrition Information:

Quickview
606 Calories
26g Protein
23g Total Fat
81g Carbs
15% Health Score
Limit These
Calories
606k
30%

Fat
23g
37%

  Saturated Fat
13g
86%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1292mg
56%

Get Enough Of These
Protein
26g
52%

Vitamin B2
1mg
69%

Vitamin B3
12mg
65%

Manganese
1mg
61%

Vitamin B1
0.77mg
51%

Copper
0.94mg
47%

Phosphorus
456mg
46%

Vitamin B5
3mg
34%

Potassium
1112mg
32%

Selenium
21µg
31%

Magnesium
118mg
30%

Vitamin B6
0.59mg
29%

Folate
96µg
24%

Iron
4mg
23%

Zinc
2mg
18%

Vitamin B12
0.91µg
15%

Calcium
139mg
14%

Vitamin E
1mg
13%

Fiber
2g
9%

Vitamin A
434IU
9%

Vitamin D
1µg
8%

Vitamin K
8µg
8%

Vitamin C
6mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Chipotle Chili is the BEST Ever

Creative Culinary

Easy French Dip Sandwiches and a Contest

Hossier Homemade

Double Chocolate “Peanut Butter” Ice Cream Sandwiches

Pale Omg

Chicken Schnitzel

Serious Eats

Parmesan Roasted Baby Potatoes

Jans Sushi Bar