Fresh Herb Omelette

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Fresh Herb Omelette might be a recipe you should try. One serving contains 317 calories, 17g of protein, and 26g of fat. This recipe serves 1 and costs $1.69 per serving. It is brought to you by Foodista. Head to the store and pick up olive oil, pepper, basil, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. 4 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Fresh Herb Omelette, Fresh Herb Omelette, and Fresh Herb Omelette for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 eggs

1/4 teaspoon black pepper

1/8 cup green onion, chopped

4 cherry tomatoes

1 sprig of fresh basil, chopped

1/8 cup parmesan cheese, shredded

olive oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Stir your eggs together in a bowl with the pepper making sure to break the yolks. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify. Flip the egg over and heat the other side until it is cooked through. Place on your plate. Add your toppings and enjoy!

 

Step by step:


1. Stir your eggs together in a bowl with the pepper making sure to break the yolks.

2. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.

3. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify.

4. Flip the egg over and heat the other side until it is cooked through.

5. Place on your plate.

6. Add your toppings and enjoy!


Nutrition Information:

Quickview
316 Calories
16g Protein
25g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
316k
16%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
335mg
112%

Sodium
335mg
15%

Get Enough Of These
Protein
16g
33%

Vitamin K
45µg
44%

Selenium
30µg
43%

Phosphorus
286mg
29%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
23%

Vitamin A
1138IU
23%

Vitamin C
18mg
22%

Calcium
219mg
22%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Folate
60µg
15%

Iron
2mg
14%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Fiber
0.96g
4%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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