Fresh Herb Omelette

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Fresh Herb Omelette might be a recipe you should try. One serving contains 317 calories, 17g of protein, and 26g of fat. This recipe serves 1 and costs $1.69 per serving. It is brought to you by Foodista. Head to the store and pick up olive oil, pepper, basil, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. 4 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Fresh Herb Omelette, Fresh Herb Omelette, and Fresh Herb Omelette for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 eggs

1/4 teaspoon black pepper

1/8 cup green onion, chopped

4 cherry tomatoes

1 sprig of fresh basil, chopped

1/8 cup parmesan cheese, shredded

olive oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Stir your eggs together in a bowl with the pepper making sure to break the yolks. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify. Flip the egg over and heat the other side until it is cooked through. Place on your plate. Add your toppings and enjoy!

 

Step by step:


1. Stir your eggs together in a bowl with the pepper making sure to break the yolks.

2. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.

3. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify.

4. Flip the egg over and heat the other side until it is cooked through.

5. Place on your plate.

6. Add your toppings and enjoy!


Nutrition Information:

Quickview
316 Calories
16g Protein
25g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
316k
16%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
335mg
112%

Sodium
335mg
15%

Get Enough Of These
Protein
16g
33%

Vitamin K
45µg
44%

Selenium
30µg
43%

Phosphorus
286mg
29%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
23%

Vitamin A
1138IU
23%

Vitamin C
18mg
22%

Calcium
219mg
22%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Folate
60µg
15%

Iron
2mg
14%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Fiber
0.96g
4%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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