Citrus Cod

Citrus Cod is a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 163 calories, 21g of protein, and 7g of fat per serving. For $2.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires butter, orange juice, fresh parsley, and onion. 261 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, take a look at these similar recipes: miso-citrus cod en papillote, Cod with Citrus Chili Glaze, and Crispy Rock Cod with Citrus Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

1 pound cod, cut into 3/4-inch pieces

1 tablespoon minced fresh parsley

1 garlic clove, minced

1 tablespoon lemon juice

1/2 cup chopped onion

1/3 cup orange juice

1 teaspoon grated orange peel

1/8 teaspoon pepper

Equipment:

baking pan

frying pan

Cooking instruction summary:

Directions Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Citrus Cod in Taste of HomeJune/July 1999, p16 Nutritional Facts Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.

2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish.

3. Combine juices and orange peel; drizzle over fish.

4. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.


Nutrition Information:

Quickview
163k Calories
20g Protein
6g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
163k
8%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
112mg
5%

Get Enough Of These
Protein
20g
41%

Selenium
37µg
54%

Phosphorus
243mg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
17%

Vitamin K
17µg
16%

Vitamin B6
0.32mg
16%

Potassium
554mg
16%

Vitamin B3
2mg
12%

Magnesium
41mg
10%

Vitamin B1
0.12mg
8%

Vitamin D
1µg
8%

Vitamin A
349IU
7%

Vitamin E
0.92mg
6%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Zinc
0.58mg
4%

Manganese
0.07mg
3%

Iron
0.6mg
3%

Calcium
30mg
3%

Copper
0.05mg
3%

Vitamin B5
0.26mg
3%

Fiber
0.51g
2%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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