Baked Salmon With Lime

If you have around 45 minutes to spend in the kitchen, Baked Salmon With Lime might be an outstanding gluten free and pescatarian recipe to try. One portion of this dish contains about 36g of protein, 13g of fat, and a total of 296 calories. This recipe serves 2 and costs $7.11 per serving. This recipe from Foodista has 3 fans. Head to the store and pick up lime juice, rind of lime, butter, and a few other things to make it today. It works well as a pricey main course. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chili-Lime Baked Salmon in Foil, Chili-Lime Baked Salmon in Foil, and Chili-Lime Baked Salmon in Foil.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

350 grams Salmon Cutlet

1 stalk of Spring Onion, cut into sections

5 grams Of Shredded Ginger

1 Chili, deseed and cut into strips (optional)

1 teaspoon of Cooking Wine

1 Rind of Lime

1 tablespoon of Lime Juice

1/2 teaspoon Black Peppercorns, lightly crashed

5 grams of Butter, cubes

Equipment:

baking pan

paper towels

aluminum foil

toaster

oven

Cooking instruction summary:

Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

 

Step by step:


1. Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil.

2. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes.

3. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.


Nutrition Information:

Quickview
296 Calories
35g Protein
13g Total Fat
7g Carbs
44% Health Score
Limit These
Calories
296k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
101mg
34%

Sodium
97mg
4%

Alcohol
0.26g
1%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
79%

Vitamin B3
14mg
71%

Vitamin C
45mg
55%

Vitamin B2
0.7mg
41%

Phosphorus
372mg
37%

Vitamin B5
3mg
31%

Potassium
1017mg
29%

Vitamin B1
0.43mg
29%

Copper
0.52mg
26%

Vitamin K
17µg
17%

Magnesium
63mg
16%

Folate
56µg
14%

Manganese
0.23mg
12%

Iron
2mg
11%

Vitamin A
433IU
9%

Zinc
1mg
8%

Fiber
1g
7%

Calcium
46mg
5%

Vitamin E
0.35mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
Mexican Chicken Chili

Taste of Home

Cilantro Lime Shrimp

Skinny Taste

Morning Boost Juice

Savour These Senses

Yellow Cake with Chocolate Frosting and Caramel Top

Serious Eats

Caesar Salad with Polenta Croutons

Oh Sweet Basil