Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup might be just the Mediterranean recipe you are searching for. Watching your figure? This dairy free recipe has 148 calories, 7g of protein, and 2g of fat per serving. For $1.14 per serving, you get a hor d'oeuvre that serves 8. 2 people have made this recipe and would make it again. Head to the store and pick up noodles, tomatoes, curry, and a few other things to make it today. It is brought to you by Foodista. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is excellent. Similar recipes are Slow Cooker Minestrone Soup, Slow Cooker Minestrone Soup, and Slow Cooker Minestrone Soup.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Carrots, Diced

2 Zucchini, Cut up

1 Onion, Diced

3 Celery, Chopped

1 handful of Green Beans

3 cloves of Garlic, Minced

10 Oz. Can of Garbanzo Beans

1 pd of Cooked Lentils

28 Oz. Can of Tomatoes

4 cups of Veggie Broth

1 teaspoon of Curry

1/2 teaspoon of Cumin

1/2 teaspoon of Garam Masala

1/2 teaspoon of Salt

1/4 teaspoon of Pepper

6 ounces of Cooked Noodles

Equipment:

slow cooker

Cooking instruction summary:

First up, add your veggies into your slow cooker. Next you'll add in your garlic, beans, lentils and tomatoes. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-6. Add your noodles in just before serving.

 

Step by step:


1. First up, add your veggies into your slow cooker.

2. Next you'll add in your garlic, beans, lentils and tomatoes.

3. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-

4. Add your noodles in just before serving.


Nutrition Information:

Quickview
148 Calories
6g Protein
1g Total Fat
28g Carbs
42% Health Score
Limit These
Calories
148k
7%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
5164IU
103%

Manganese
0.77mg
38%

Vitamin C
27mg
33%

Folate
106µg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Potassium
646mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
138mg
14%

Copper
0.27mg
13%

Magnesium
51mg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B1
0.14mg
10%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Calcium
62mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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