Grilled Chicken With Pineapple Salsa

Grilled Chicken With Pineapple Salsa might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $10.2 per serving. One portion of this dish contains around 107g of protein, 14g of fat, and a total of 1328 calories. Only a few people made this recipe, and 2 would say it hit the spot. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and dairy free diet. If you have pineapple, honey, green onions, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 21%. Similar recipes include Grilled Chicken With Pineapple Salsa, Jerk Chicken with Grilled Pineapple Salsa, and Grilled Chicken with Mango-Pineapple Salsa.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Cooked rice

3 clv garlic, chopped

3 green onions, sliced

1 tablespoon (15 ml) honey

1 jalapeno pepper (seeded), 1/4 inch chunks

2 tablespoons (30 ml) lime juice

1 mango (seeded), 1/2 inch chunks

1 fresh pineapple, 1/2 inch chunks

1 sweet red pepper, 1/4 inch chunks

4 boneless, skinless chicken breasts

Equipment:

grill

Cooking instruction summary:

  1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Marinate chicken overnight. Combine salsa. Saute pineapple, mango, peppers, onions, and garlic. Add lime juice and honey and refrigerate (up to 24 hours).
  3. Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.

 

Step by step:


1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.Marinate chicken overnight.

2. Combine salsa.

3. Saute pineapple, mango, peppers, onions, and garlic.

4. Add lime juice and honey and refrigerate (up to 24 hours).Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.


Nutrition Information:

Quickview
1327 Calories
107g Protein
14g Total Fat
205g Carbs
89% Health Score
Limit These
Calories
1327k
66%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
205g
69%

  Sugar
142g
158%

Cholesterol
289mg
96%

Sodium
550mg
24%

Get Enough Of These
Protein
107g
215%

Vitamin C
701mg
850%

Manganese
9mg
467%

Vitamin B3
55mg
275%

Vitamin B6
5mg
264%

Selenium
154µg
221%

Vitamin A
7152IU
143%

Phosphorus
1151mg
115%

Potassium
3502mg
100%

Vitamin B5
9mg
96%

Vitamin K
99µg
94%

Folate
357µg
89%

Fiber
20g
82%

Vitamin B1
1mg
80%

Copper
1mg
75%

Magnesium
285mg
71%

Vitamin B2
0.99mg
58%

Vitamin E
5mg
37%

Iron
6mg
34%

Zinc
4mg
33%

Calcium
228mg
23%

Vitamin B12
0.9µg
15%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
Fiesta Dogs

Foodie Misadventures

Tuna & butterbean salad

BBC Good Food

Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganza Adventure

A Cedar Spoon

Mary's Baked Beans

Foodnetwork

Candy bars-gluten free and vegan

Eat Good 4 Life