Red White and Blue Lemon Rice Krispies

Red White and Blue Lemon Rice Krispies could be just the lacto ovo vegetarian recipe you've been looking for. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 15. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 133 calories. A couple people made this recipe, and 39 would say it hit the spot. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up strawberries, whipped cream, lemon extract, and a few other things to make it today. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Cranberry and White Chocolate Rice Krispies Squares, White Chocolate & Peanut Butter Rice Krispies Treats, and KELLOGG'S* RICE KRISPIES* Lemon Chiffon Dessert.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Blueberries

3 tablespoons of butter

1/2 teaspoon lemon extract (or to taste

6 cups rice krispies cereal

5 cups red, white and blue star marshmallows, divided

2 cups Strawberries, chopped

3 cups Fresh whipped cream * may sub cool whip

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool. Spread the whipped cream and sprinkle with berries.

 

Step by step:


1. Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted.

2. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool.

3. Spread the whipped cream and sprinkle with berries.


Nutrition Information:

Quickview
124k Calories
1g Protein
5g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
124k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
15mg
5%

Sodium
81mg
4%

Get Enough Of These
Protein
1g
4%

Vitamin C
35mg
43%

Vitamin E
3mg
22%

Folate
79µg
20%

Iron
3mg
20%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.85µg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin D
0.78µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Selenium
2µg
4%

Potassium
135mg
4%

Phosphorus
37mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Zinc
0.31mg
2%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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