Grandma’s Whole Wheat Sunflower Honey Oatmeal Bread

The recipe Grandma’s Whole Wheat Sunflower Honey Oatmeal Bread can be made in approximately 3 hours and 5 minutes. This recipe makes 12 servings with 353 calories, 12g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 861 person have made this recipe and would make it again. It works well as a very budget friendly morn meal. If you have salt, honey, oats, and a few other ingredients on hand, you can make it. It is brought to you by Ambitious Kitchen. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Honey Wheat Sunflower Bread, Honey-Wheat Sunflower Bread, and Sunflower Seed & Honey Wheat Bread.

Servings: 12

Preparation duration: 150 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 1/4 cups almond milk (or regular milk)

3 tablespoons melted butter (melted coconut oil will also work)

1/2 teaspoon cinnamon

1 egg

2 tablespoons flaxseeds

1/4 cup honey

3 teaspoons instant yeast

Extra oats, sunflower seeds and sesame seeds, for sprinkling on top

3/4 cup rolled oats

1/2 teaspoon salt

1/4 cup sunflower seeds

2 3/4 cup white whole wheat flour, plus more if necessary

Equipment:

sauce pan

frying pan

hand mixer

plastic wrap

loaf pan

bowl

oven

wire rack

Cooking instruction summary:

Heat milk in a small sauce pan over low heat until milk is warm (about 115 degrees F). Remove from pan, stir in oats, yeast and honey. Let the mixture sit for 10 minutes until yeast begins to foam. Next, stir in melted butter (or oil). Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form. Add in sunflower and flaxseeds and gently mix into the dough. Place dough onto a well-floured surface and knead the dough with your hands for 8-10 minutes. Another option is to use the dough hook on your electric mixer to knead the dough (I prefer this method). Form dough into a ball and place in a large, oil-or butter greased bowl, turning the dough over to coat with oil. Cover with plastic wrap and a towel and allow the dough to rise for a little over an hour, or until doubled in size.Lightly butter or grease a 8x4 inch loaf pan. After dough has risen, knead it just a few more times (about 1 min) then shape dough into a loaf and place in prepared pan, tucking the ends in. Cover the loaf with plastic wrap and a towel and allow it to rise again for another hour, or until the loaf has risen to the brim of the pan.Once dough has risen again, preheat oven to 375 degrees F. Beat egg in small bowl and brush over the top of the dough. (Please note that you won't need to use all of the egg wash, but only a small amount.) Sprinkle a few more oats and sunflower seeds on top of the dough. You can also add sesame seeds if you'd like! Bake for 35-40 minutes or until loaf is golden brown on top and the loaf sounds hollow when tapped on the bottom of the pan. Transfer pan to wire rack to cool for 10 minutes, then remove bread from pan and place on wire rack to finish cooling for at least 2 hours. Do not cut the bread before it is completely cooled. Bread should be wrapped tightly and store at room temperature.

 

Step by step:


1. Heat milk in a small sauce pan over low heat until milk is warm (about 115 degrees F).

2. Remove from pan, stir in oats, yeast and honey.

3. Let the mixture sit for 10 minutes until yeast begins to foam. Next, stir in melted butter (or oil).

4. Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form.

5. Add in sunflower and flaxseeds and gently mix into the dough.

6. Place dough onto a well-floured surface and knead the dough with your hands for 8-10 minutes. Another option is to use the dough hook on your electric mixer to knead the dough (I prefer this method). Form dough into a ball and place in a large, oil-or butter greased bowl, turning the dough over to coat with oil. Cover with plastic wrap and a towel and allow the dough to rise for a little over an hour, or until doubled in size.Lightly butter or grease a 8x4 inch loaf pan. After dough has risen, knead it just a few more times (about 1 min) then shape dough into a loaf and place in prepared pan, tucking the ends in. Cover the loaf with plastic wrap and a towel and allow it to rise again for another hour, or until the loaf has risen to the brim of the pan.Once dough has risen again, preheat oven to 375 degrees F. Beat egg in small bowl and brush over the top of the dough. (Please note that you won't need to use all of the egg wash, but only a small amount.) Sprinkle a few more oats and sunflower seeds on top of the dough. You can also add sesame seeds if you'd like!

7. Bake for 35-40 minutes or until loaf is golden brown on top and the loaf sounds hollow when tapped on the bottom of the pan.

8. Transfer pan to wire rack to cool for 10 minutes, then remove bread from pan and place on wire rack to finish cooling for at least 2 hours. Do not cut the bread before it is completely cooled. Bread should be wrapped tightly and store at room temperature.


Nutrition Information:

Quickview
352k Calories
12g Protein
9g Total Fat
58g Carbs
13% Health Score
Limit These
Calories
352k
18%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
166mg
7%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
88%

Vitamin B1
0.61mg
40%

Fiber
8g
36%

Phosphorus
241mg
24%

Folate
94µg
24%

Selenium
16µg
23%

Magnesium
80mg
20%

Iron
2mg
16%

Zinc
2mg
14%

Copper
0.27mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
10%

Vitamin B3
2mg
10%

Vitamin E
1mg
9%

Calcium
84mg
8%

Potassium
263mg
8%

Vitamin B6
0.14mg
7%

Vitamin A
108IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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