Korean Sweet n Sour Chicken

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Korean Sweet n Sour Chicken at home. This dairy free recipe serves 4 and costs $2.71 per serving. One serving contains 604 calories, 56g of protein, and 22g of fat. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. If you have soy sauce, pineapple juice, vegetable oil, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. If you like this recipe, take a look at these similar recipes: Korean Sweet n Sour Chicken, Korean Cabbage Wraps with Sweet-and-Sour Cucumber Salad, and Grilled Korean BBQ Short Rib Dogs with Sweet Peach Relish + Spicy Korean Slaw.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

•2 carrots, cut into thin pieces

2 lbs boneless chicken breasts, cut into strips

•3 tbsp cider vinegar

•2 tbsp corn starch (+ 2 tbsp water mixed together)

•2 tbsp cornstarch

•1 cup edamame

•1 beaten egg

•½ cup flour

•1 medium size onion, cut into strips

•1/4 cup pineapple juice (optional if available)

•2 tbsp soy sauce

•3 tbsp sugar

Vegetable Oil

•1 cup of water

Equipment:

paper towels

sauce pan

Cooking instruction summary:

  1. Cut the chicken into thin strips, about 1 or 2-inch pieces. Add soy sauce to the chicken for a short marination; mix well and set aside.
  2. Cut the vegetables into large bite-sized pieces. Set aside until the sauce is ready and thickened.
  3. Make batter by mixing the flour, cornstarch, water and beaten egg. Add more flour until a thick consistency is reached. Dip the marinated chicken strips into the batter.
  4. Bring vegetable oil to medium high heat. Deep fry each of the strips for about 3, 4 min for each batch or until browned and cooked through. When finished, place on paper towel-lined dish to remove excess oil. Once the first round of frying is done, heat the oil and re-fry the batch for the 2nd time to make it really crispy (optional).
  5. To make the sauce bring the following ingredients in a saucepan: one cup of water along 3 tbsp vinegar, 3 tbsp sugar, and 2 tbsp of soy sauce. Bring to a rapid boil and then add the mixture of cornstarch and water. Add desired vegetables and let simmer for about 5 minutes or until it thickens.
  6. On a large plate, add the fried chicken strips, then pour over the sauce/vegetable mixture and serve while warm.

 

Step by step:


1. Cut the chicken into thin strips, about 1 or 2-inch pieces.

2. Add soy sauce to the chicken for a short marination; mix well and set aside.

3. Cut the vegetables into large bite-sized pieces. Set aside until the sauce is ready and thickened.Make batter by mixing the flour, cornstarch, water and beaten egg.

4. Add more flour until a thick consistency is reached. Dip the marinated chicken strips into the batter.Bring vegetable oil to medium high heat. Deep fry each of the strips for about 3, 4 min for each batch or until browned and cooked through. When finished, place on paper towel-lined dish to remove excess oil. Once the first round of frying is done, heat the oil and re-fry the batch for the 2nd time to make it really crispy (optional).To make the sauce bring the following ingredients in a saucepan: one cup of water along 3 tbsp vinegar, 3 tbsp sugar, and 2 tbsp of soy sauce. Bring to a rapid boil and then add the mixture of cornstarch and water.

5. Add desired vegetables and let simmer for about 5 minutes or until it thickens.On a large plate, add the fried chicken strips, then pour over the sauce/vegetable mixture and serve while warm.


Nutrition Information:

Quickview
604 Calories
56g Protein
22g Total Fat
41g Carbs
35% Health Score
Limit These
Calories
604k
30%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
186mg
62%

Sodium
808mg
35%

Get Enough Of These
Protein
56g
113%

Vitamin B3
25mg
127%

Selenium
81µg
117%

Vitamin A
5224IU
104%

Vitamin B6
1mg
92%

Phosphorus
548mg
55%

Vitamin B5
3mg
36%

Potassium
1222mg
35%

Vitamin K
30µg
29%

Vitamin B2
0.4mg
23%

Vitamin B1
0.32mg
21%

Magnesium
76mg
19%

Manganese
0.37mg
19%

Iron
3mg
18%

Folate
58µg
15%

Fiber
3g
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B12
0.55µg
9%

Copper
0.15mg
8%

Calcium
73mg
7%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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